Hi, I’m Meg! 👋 Welcome to Plant Fit Meg!
Why “Plant Fit Meg”?
I eat plants exclusively! I follow a whole food plant-based (WFPB) diet and lifestyle. I am also vegan. I eat vegetables, fruits, legumes, whole grains, nuts, seeds, herbs, and spices. I avoid animal products, oil, and processed foods.
I have been interested in physical fitness for many years. I was a dance instructor for over 10 years and also taught Zumba for a few years. Unfortunately, there have also been times in my life when all I could do was walk for 5 minutes at a time because of severe chronic illnesses.
Since fully committing to a whole food plant-based lifestyle, I have way more energy, and I WANT to move my body daily. I have a deep desire to keep my body and mind active to maintain my health and reach new fitness goals. I currently enjoy running, dancing, yoga, and have also been getting into calisthenics (body-weight training).
My name is Meagan, but my friends call me Meg. I am a cancer survivor and also suffered with several chronic conditions for many years: severe asthma, endometriosis, and undiagnosed chronic pain and fatigue.
Since switching to a whole food plant-based diet, I have fully regained my health and lost 80 pounds. I am off all medications, and am enjoying the best health I have experienced in my entire life! I share my story of healing and weight loss here on my website, and on my YouTube channel to show others that healing is possible. I also share tips, recipes, weight loss, and fitness content to show others that living a plant-based lifestyle can be simple and fun!
I want to help others live a joyful plant fit life!
“Eat Well, Move More, Stress Less, Love More” – Dean Ornish, MD
Hi, I’m Meg. Welcome to Plant Fit Meg. In my first year of being vegan, I lost 60 lbs (27 kgs), felt more energetic, and even took up running! Continue Reading
Check out my plant fit life with posts about family, weight loss, fitness, and more. Continue Reading
Try some of our favourite vegan whole food plant-based (WFPB) oil free recipes. Continue Reading