Welcome to Plant Fit Meg

I want to help others live a joyful plant fit life!

Why “Plant Fit Meg”?

PLANT

I eat plants exclusively! I follow a whole food plant-based (WFPB) diet and lifestyle. I am also vegan. I eat vegetables, fruits, legumes, whole grains, nuts, seeds, herbs, and spices. I avoid animal products, oil, and processed foods.

FIT

I have been interested in physical fitness for many years. I was a dance instructor for over 10 years and also taught Zumba for a few years. Unfortunately, there have also been times in my life when all I could do was walk for 5 minutes at a time because of severe chronic illnesses.

Since fully committing to a whole food plant-based lifestyle, I have way more energy, and I WANT to move my body daily. I have a deep desire to keep my body and mind active to maintain my health and reach new fitness goals. I currently enjoy running, dancing, yoga, and have also been getting into calisthenics (body-weight training).

MEG

My name is Meagan, but my friends call me Meg. I am a Mom, I am a cancer survivor and I have also suffered with several chronic conditions: severe adult-onset asthma, endometriosis, and undiagnosed chronic pain and fatigue.

Since finding my way to a whole food plant-based diet, I’m now enjoying the best health I have experienced in my entire adult life! I have regained my health, gained energy, and am eager to share my journey with others. Eating a whole food plant-based diet has changed my life and I hope to show others that living and eating this way can be simple and fun.

“Eat Well, Move More, Stress Less, Love More” – Dean Ornish, MD

My Story

Hi, I’m Meg. Welcome to Plant Fit Meg. In my first year of being vegan, I lost 60 lbs (27 kgs), felt more energetic, and even took up running! Continue Reading

Blog

Check out my plant fit life with posts about family, weight loss, fitness, and more. Continue Reading

Food

Try some of our favourite vegan whole food plant-based (WFPB) oil free recipes. Continue Reading