We love this potato leek soup! It’s an easy recipe to put together, and is made with simple wholesome ingredients. Potatoes, leeks, celery, veggie broth, and a few spices are all you need! Enjoy the soup as is or make it more versatile while boosting the nutrition by adding in chopped spinach, broccoli, mixed vegetables,… Continue reading Recipe: Easy Potato Leek Soup (Vegan, Whole Food Plant-Based)
We love these delicious oil-free chips. Enjoy them as a tasty snack or serve as a side dish with your favourite meal. We love to have them alongside veggies, soup, chili, sandwiches, wraps, baked tofu, or tofu scramble. Sometimes, we even make plain chips to have more versatility in pairing them with different dishes or… Continue reading Recipe: Baked Oil Free Potato Chips (“Cheesy” Dill, Chili Jalapeño) and Sweet Potato Chips (Smoky Sweet, Cocoa, Ginger Cinnamon)
Oats. Water. Chopped apple. Apple sauce. Cinnamon. Ground chia seeds. Raisins.
Grated potatoes, chopped spinach, and a few spices are all you need to make these easy oil free hash browns. Spread the mixture out in a thick layer for traditional crispy on the outside, soft on the inside hash browns. Alternatively, try spreading the mixture out into a scant layer for a crunchy, almost chip-like… Continue reading Recipe: Crispy Spinach Hash Browns (Baked, Oil Free)
Onion. Peppers. Jackfruit. BBQ seasoning. Tortillas. Leafy Greens.
Diced tomatoes. Legumes of your choice. Curry Powder.
Pasta + roasted eggplant + easy marinara sauce + gooey vegan cheese = a delectably delightful dish. Three simple recipes and your pasta of choice come together for a flavourful meal. You could always buy a prepared pasta sauce or make the pasta sauce in advance to cut down on the preparation time. Let us… Continue reading Recipe: Vegan Eggplant Parmesan (Oil Free, Nut Free)
When I first went plant-based, I didn't eat tofu and I had never even heard of tempeh! Tempeh is made from fermented soybeans and is slightly less processed than tofu. After experimenting with different spices, sauces, and preparation methods, I now thoroughly enjoy both tofu and tempeh in a variety of ways! This baked tempeh… Continue reading Recipe: Baked Tamari Peanut Tempeh (Oil Free)
Kale slaw. Black beans. Brown rice. Cauliflower. Green salsa. Sriracha. Not sure what a mishmosh meal is? Check it out here. This recipe is featured in our Healthy Halloween Part 2 Video: https://youtu.be/BQbQMBc-efg