Food, Lunch & Dinner, Meg's Mishmosh Meals, Recipe

Recipe: Refried Beans (Oil Free Vegan)

Pinto beans (or black beans). Salsa. Chili Powder. Cumin. Sliced Pickled Jalapeños. Refried beans are a staple recipe in our household. After much experimentation, this 5 ingredient recipe is our favourite way to prepare them. The recipe is super simple and comes together in no time! Meg's Mishmosh Meal for the win! Just add your… Continue reading Recipe: Refried Beans (Oil Free Vegan)

Food, Lunch & Dinner, Recipe

Recipe: Baked Ginger Balsamic Tofu (Oil Free)

Bake Ginger Balsamic Tofu can be put together fairly quickly along with some ramen or whole grain and vegetables of your choice for a complete meal. This recipe has been in the regular rotation for a while, and it is one of my family's favourites! When we're short on time, we put all of the… Continue reading Recipe: Baked Ginger Balsamic Tofu (Oil Free)

Food, Lunch & Dinner, Recipe

Recipe: Roasted Brussels Sprouts – 3 Flavours

Italian, Smoky Maple Mustard, Sweet Balsamic Sriracha Brussels sprouts. They are not everyone’s favourite vegetable. I hated Brussels sprouts (and most vegetables) as a kid. (Check out my How to Eat More Vegetables & How to Go Plant-Based posts for more about that.) After eating a plant-based diet for a few years, I decided to… Continue reading Recipe: Roasted Brussels Sprouts – 3 Flavours

Food, Lunch & Dinner, Recipe

Recipe: Easy Potato Leek Soup (Vegan, Whole Food Plant-Based)

We love this potato leek soup! It’s an easy recipe to put together, and is made with simple wholesome ingredients. Potatoes, leeks, celery, veggie broth, and a few spices are all you need! Enjoy the soup as is or make it more versatile while boosting the nutrition by adding in chopped spinach, broccoli, mixed vegetables,… Continue reading Recipe: Easy Potato Leek Soup (Vegan, Whole Food Plant-Based)

Breakfast, Desserts & Snacks, Food, Lunch & Dinner, Recipe

Recipe: Baked Oil Free Potato Chips (“Cheesy” Dill, Chili Jalapeño) and Sweet Potato Chips (Smoky Sweet, Cocoa, Ginger Cinnamon)

We love these delicious oil-free chips. Enjoy them as a tasty snack or serve as a side dish with your favourite meal. We love to have them alongside veggies, soup, chili, sandwiches, wraps, baked tofu, or tofu scramble. Sometimes, we even make plain chips to have more versatility in pairing them with different dishes or… Continue reading Recipe: Baked Oil Free Potato Chips (“Cheesy” Dill, Chili Jalapeño) and Sweet Potato Chips (Smoky Sweet, Cocoa, Ginger Cinnamon)

Breakfast, Food, Lunch & Dinner, Meg's Mishmosh Meals, Recipe

Meg’s Mishmosh Meal: Easiest Apple Cinnamon Oatmeal

Oats. Water. Chopped apple. Apple sauce. Cinnamon. Ground chia seeds. Raisins. Update: This recipe is featured in my What I Eat in a Day When I'm Sick blog post and video. https://youtu.be/BRrl_2YC2KI

Breakfast, Food, Lunch & Dinner, Recipe

Recipe: Crispy Spinach Hash Browns (Baked, Oil Free)

Grated potatoes, chopped spinach, and a few spices are all you need to make these easy oil free hash browns. Spread the mixture out in a thick layer for traditional crispy on the outside, soft on the inside hash browns. Alternatively, try spreading the mixture out into a scant layer for a crunchy, almost chip-like… Continue reading Recipe: Crispy Spinach Hash Browns (Baked, Oil Free)