Food, Lunch & Dinner, Recipe

Recipe: 8 Ingredient Black Bean and Mushroom Burgers (Vegan, Oil Free, Nut Free)

The sun is coming out and it's burger time! These black bean burgers are easy to put together with minimal ingredients and they taste amazing! They are kid-approved, family approved, and made with wholesome ingredients, like: black beans, oats, onion, and mushrooms. As an added bonus, this recipe is also versatile for use as a… Continue reading Recipe: 8 Ingredient Black Bean and Mushroom Burgers (Vegan, Oil Free, Nut Free)

Food, Lunch & Dinner, Recipe

Recipe: Cajun Textured Vegetable Protein / Cajun TVP (Vegan, Oil Free)

TVP is textured vegetable protein, also sometimes called textured soy protein or TSP. This delicious Cajun TVP recipe is quick and easy to make. It's full of flavour and I love that it's so versatile - it can be used as a salad topper, enjoyed alongside your favourite whole grain and veggies, eaten as a… Continue reading Recipe: Cajun Textured Vegetable Protein / Cajun TVP (Vegan, Oil Free)

Blog, Breakfast, Desserts & Snacks, Food, Lunch & Dinner, Recipe

How to Fight Inflammation with Diet and Lifestyle / Interview with Dr. Jyothi Rao

I had the great pleasure of interviewing Dr. Jyothi Rao. We discuss all things inflammation! Find out what inflammation is, how it can negatively impact us, and tools you can use to prevent or reduce inflammation and improve your health. Learn how to fight inflammation with diet and lifestyle in this interesting interview with Dr. Jyothi… Continue reading How to Fight Inflammation with Diet and Lifestyle / Interview with Dr. Jyothi Rao

Food, Lunch & Dinner, Meg's Mishmosh Meals, Recipe, Sauces & Dressings

Recipe: Vegan Creamy Tomato Basil Pasta Sauce / 5 Minute Plant-Based Pasta Sauce (Oil Free)

This creamy tomato basil pasta sauce is our new favourite pasta sauce! This Vegan Creamy Tomato Basil Pasta recipe is so simple and so delicious! It's made with minimal and easy to find ingredients that make it a snap to put together. Make this 5 minute plant-based pasta sauce for an easy weeknight meal or… Continue reading Recipe: Vegan Creamy Tomato Basil Pasta Sauce / 5 Minute Plant-Based Pasta Sauce (Oil Free)

Breakfast, Food, Lunch & Dinner, Recipe

Recipe: Easy Vegan French Toast

We love French toast, especially during the holiday season. French toast was an old favourite before going vegan, and I was thrilled to find a way to recreate the flavours in a simple vegan version. We cook them using our Cuisinart Griddler (Amazon Affiliate Link). The grill is easy to operate, non-stick, and a great… Continue reading Recipe: Easy Vegan French Toast

Breakfast, Food, Lunch & Dinner, Recipe

Recipe: Hash Brown Tacos and Potato Cheese Sauce (WFPB, Oil Free Vegan)

I recently hosted and completed a 7-day Mary's Mini Challenge. I made hash browns and came up with the idea to try to use them as a taco shell. Much to my surprise and delight, my experiment worked beautifully! During the challenge, I filled my hash brown tacos with greens, and a tasty baked cubed… Continue reading Recipe: Hash Brown Tacos and Potato Cheese Sauce (WFPB, Oil Free Vegan)

Food, Lunch & Dinner, Recipe

Recipe: Easy Vegan Potato Curry (WFPB, Oil Free)

Simple vegan potato curry made with minimal ingredients. This whole food plant-based recipe is easy, delicious, and family friendly! It's also a great way to use up leftover potatoes! Feel free to jazz it up with extra veggies, legumes, and/or whole grains. For an even easier vegan curry recipe, check out Meg's Mishmosh Meal: Lazy… Continue reading Recipe: Easy Vegan Potato Curry (WFPB, Oil Free)

Breakfast, Food, Lunch & Dinner, Recipe

Recipe: Hash Browns (Oil Free)

Making hash browns is one of my favourite ways to prepare potatoes! Grated potatoes, and a few spices are all you need to make this super simple oil free hash browns recipe. Grilling them using the Cuisinart Griddler (Amazon Affiliate Link) or bake them in the oven. Serve with refried beans, tofu scramble, or buffalo… Continue reading Recipe: Hash Browns (Oil Free)

Breakfast, Desserts & Snacks, Food, Lunch & Dinner, Recipe

Recipe: Smoky Everything Bagel Potato Chips (Baked, Oil Free)

We love these delicious oil-free chips. Enjoy them as a tasty snack or serve as a side dish with your favourite meal! We love to have them alongside veggies, soup, bbq cauliflower bites, smoky bbq chickpea burgers, or tofu scramble. Sometimes, we even make plain chips to have more versatility in pairing them with different… Continue reading Recipe: Smoky Everything Bagel Potato Chips (Baked, Oil Free)

Food, Lunch & Dinner, Recipe

Recipe: Whole Food Plant-Based BBQ Cauliflower Bites (Vegan, Oil Free, Flour Free)

Cauliflower coated in yummy barbecue sauce and roasted in the oven. Preparing these delicious cauliflower bites is a great way to incorporate more cruciferous veggies into your day. Enjoy them paired with baked fries, baked chips, mixed into a salad, or as a filling for a wrap or sandwich. This recipe is featured in the… Continue reading Recipe: Whole Food Plant-Based BBQ Cauliflower Bites (Vegan, Oil Free, Flour Free)