Food, Lunch & Dinner, Recipe

Recipe: Vegan Holiday Loaf – WFPB Bean and Veggie Loaf (Oil Free, Nut Free)

Not sure what to make for your next holiday dinner? Try this delicious whole food plant-based veggie and bean loaf. It's made with wholesome and simple ingredients that you likely already have in your kitchen. All you need is 10 ingredients, a large food processor, a loaf pan, and your oven! PLEASE NOTE: If you… Continue reading Recipe: Vegan Holiday Loaf – WFPB Bean and Veggie Loaf (Oil Free, Nut Free)

Food, Lunch & Dinner, Meg's Mishmosh Meals, Recipe

Recipe: Black Bean and TVP Taco Filling (Oil Free Vegan)

Black Beans. Textured Vegetable Protein (TVP). Onion. Mushrooms. Chili Powder. Cumin. This recipe is bursting with flavour and is super simple and quick to make! Meg's Mishmosh Meal for the win! Just add your favourite starch or whole grain, greens, and other vegetables and you're good to go. Add our nut-free nacho cheese sauce on… Continue reading Recipe: Black Bean and TVP Taco Filling (Oil Free Vegan)

Breakfast, Food, Lunch & Dinner, Recipe

Recipe: Vegan Sweet Green Smoothie

Have you ever tried a green smoothie that tasted like grass? Unfortunately, I have. Thankfully, this isn't one of those dreaded grasslike beverages. If you're new to the world of green smoothies, start out with 2-3 cups of baby spinach and work your way up to more over time. Use your favourite frozen fruit or… Continue reading Recipe: Vegan Sweet Green Smoothie

Food, Lunch & Dinner, Recipe, Sauces & Dressings

Recipe: Lemon Basil Salad Dressing and Vegan Pasta Salad (Nut Free, Oil Free)

Fresh, versatile, easy, plant-based, and delicious! Make this easy plant-based pasta salad for your next bbq or celebration. It also makes for great leftovers or lunches for school or work. Enjoy the recipe as is or jazz it up with more veggies, legumes, or other spices and toppings. Try the lemon basil dressing as a… Continue reading Recipe: Lemon Basil Salad Dressing and Vegan Pasta Salad (Nut Free, Oil Free)

Food, Lunch & Dinner, Recipe

Recipe: 8 Ingredient Black Bean and Mushroom Burgers (Vegan, Oil Free, Nut Free)

The sun is coming out and it's burger time! These black bean burgers are easy to put together with minimal ingredients and they taste amazing! They are kid-approved, family approved, and made with wholesome ingredients, like: black beans, oats, onion, and mushrooms. As an added bonus, this recipe is also versatile for use as a… Continue reading Recipe: 8 Ingredient Black Bean and Mushroom Burgers (Vegan, Oil Free, Nut Free)

Food, Lunch & Dinner, Recipe

Recipe: Cajun Textured Vegetable Protein / Cajun TVP (Vegan, Oil Free)

TVP is textured vegetable protein, also sometimes called textured soy protein or TSP. This delicious Cajun TVP recipe is quick and easy to make. It's full of flavour and I love that it's so versatile - it can be used as a salad topper, enjoyed alongside your favourite whole grain and veggies, eaten as a… Continue reading Recipe: Cajun Textured Vegetable Protein / Cajun TVP (Vegan, Oil Free)

Blog, Breakfast, Desserts & Snacks, Food, Lunch & Dinner, Recipe

How to Fight Inflammation with Diet and Lifestyle / Interview with Dr. Jyothi Rao

I had the great pleasure of interviewing Dr. Jyothi Rao. We discuss all things inflammation! Find out what inflammation is, how it can negatively impact us, and tools you can use to prevent or reduce inflammation and improve your health. Learn how to fight inflammation with diet and lifestyle in this interesting interview with Dr. Jyothi… Continue reading How to Fight Inflammation with Diet and Lifestyle / Interview with Dr. Jyothi Rao

Food, Lunch & Dinner, Meg's Mishmosh Meals, Recipe, Sauces & Dressings

Recipe: Vegan Creamy Tomato Basil Pasta Sauce / 5 Minute Plant-Based Pasta Sauce (Oil Free)

This creamy tomato basil pasta sauce is our new favourite pasta sauce! This Vegan Creamy Tomato Basil Pasta recipe is so simple and so delicious! It's made with minimal and easy to find ingredients that make it a snap to put together. Make this 5 minute plant-based pasta sauce for an easy weeknight meal or… Continue reading Recipe: Vegan Creamy Tomato Basil Pasta Sauce / 5 Minute Plant-Based Pasta Sauce (Oil Free)

Breakfast, Food, Lunch & Dinner, Recipe

Recipe: Easy Vegan French Toast

We love French toast, especially during the holiday season. French toast was an old favourite before going vegan, and I was thrilled to find a way to recreate the flavours in a simple vegan version. We cook them using our Cuisinart Griddler (Amazon Affiliate Link). The grill is easy to operate, non-stick, and a great… Continue reading Recipe: Easy Vegan French Toast