Breakfast, Desserts & Snacks, Food, Recipe

Recipe: Chocolate Peanut Butter Oats

I like to have these Chocolate Peanut Butter Oats as a snack or dessert. Double the recipe and add your favourite fruit, nuts, and seeds for a delicious breakfast! This recipe is featured in my Easy Plant-Based Meal Prep Video: https://youtu.be/QcobALHJqdE

Food, Lunch & Dinner, Recipe

Recipe: Cajun Textured Vegetable Protein / Cajun TVP (Vegan, Oil Free)

TVP is textured vegetable protein, also sometimes called textured soy protein or TSP. This delicious Cajun TVP recipe is quick and easy to make. It's full of flavour and I love that it's so versatile - it can be used as a salad topper, enjoyed alongside your favourite whole grain and veggies, eaten as a… Continue reading Recipe: Cajun Textured Vegetable Protein / Cajun TVP (Vegan, Oil Free)

Breakfast, Food, Recipe

Recipe: Peanut Butter Berry Oat Groats

I love eating oatmeal for breakfast! I switch it up a lot, but I've been enjoying oat groats lately. I've been meal prepping these beautiful bowls with oat groats, berries, powdered peanut butter, and ground flax seeds. I even add lentils and cauliflower rice to boost the nutrition! When cooking oat groats, I prepare a… Continue reading Recipe: Peanut Butter Berry Oat Groats

Blog, Breakfast, Desserts & Snacks, Food, Lunch & Dinner, Recipe

How to Fight Inflammation with Diet and Lifestyle / Interview with Dr. Jyothi Rao

I had the great pleasure of interviewing Dr. Jyothi Rao. We discuss all things inflammation! Find out what inflammation is, how it can negatively impact us, and tools you can use to prevent or reduce inflammation and improve your health. Learn how to fight inflammation with diet and lifestyle in this interesting interview with Dr. Jyothi… Continue reading How to Fight Inflammation with Diet and Lifestyle / Interview with Dr. Jyothi Rao

Breakfast, Food, Recipe

Recipe: Peanut Butter and Jam Baked Oatmeal

Peanut Butter and Jam is one of my favourite flavours! We love to experiment with oatmeal and especially baked oatmeal in the winter time. With this hearty baked oatmeal, I can enjoy the pb & j flavour I love in a format that's more warming, comforting, and filling than the traditional pb & j sandwich.… Continue reading Recipe: Peanut Butter and Jam Baked Oatmeal

Breakfast, Desserts & Snacks, Food, Recipe

Recipe: Vegan Berry Scones or Berry Breakfast Cookies (WFPB, Gluten Free, Oil Free)

https://youtu.be/qdl2Tfxrs94

Food, Lunch & Dinner, Meg's Mishmosh Meals, Recipe, Sauces & Dressings

Recipe: Vegan Creamy Tomato Basil Pasta Sauce / 5 Minute Plant-Based Pasta Sauce (Oil Free)

This creamy tomato basil pasta sauce is our new favourite pasta sauce! This Vegan Creamy Tomato Basil Pasta recipe is so simple and so delicious! It's made with minimal and easy to find ingredients that make it a snap to put together. Make this 5 minute plant-based pasta sauce for an easy weeknight meal or… Continue reading Recipe: Vegan Creamy Tomato Basil Pasta Sauce / 5 Minute Plant-Based Pasta Sauce (Oil Free)

Blog, Food

Healthy Plant-Based Grocery Haul – Whole Food Plant-Based Haul (Vegan, Oil Free)

Many people are participating in Veganuary, trying to eat more plant-based foods, and generally thinking about incorporating healthier habits into their lives at this time of year. We also haven't posted a haul in a while and it is often highly requested, so we thought it would be a great time to share our first… Continue reading Healthy Plant-Based Grocery Haul – Whole Food Plant-Based Haul (Vegan, Oil Free)