Since switching to a plant-based diet, I have lost 80 pounds and regained my health. Today, I'm sharing a full day of eating plant-based, delicious, nutritious food! I focus on simple plant-based recipes using whole plant foods. I make quick and easy oil free vegan recipes that are great for weight management (weight loss or… Continue reading Full Day of Eating Plant-Based Weight Loss – Easy Vegan Recipes (Oil Free)
I enjoy a simple and delicious whole food plant-based (WFPB) diet. It's healthy, family friendly, great for weight loss, and weight loss maintenance! Since switching to a plant-based diet, I have lost 80 pounds and regained my health. I love to make simple dishes that fuel my activities and that my family will enjoy. The… Continue reading Plant-Based What I Eat in a Day (Vegan & Oil Free) – Healthy What I Eat in a Day – Weight Loss Friendly, Family Friendly
This recipe is featured in my Plant-Based What I Eat in a Day blog post and video.
When I first went plant-based, I really didn’t know what I was going to eat. I didn’t know any vegans and certainly never thought I would go vegetarian, let alone vegan. I was accustomed to eating a lot of processed foods, convenience foods, restaurant meals, and take-out. I also hated vegetables and hated cooking. I… Continue reading Going Vegan: What I Ate in My First Week – Easy Plant-Based Recipes
We decided to go to the health food store to pick up a few things. We like to go there periodically to pick up some staple items, a few things we like to have from time to time, and new products! https://youtu.be/yJfhfvGa32o PLEASE NOTE: If you choose to purchase through the Amazon links below, I… Continue reading Vegan Health Food Store Haul – Plant-Based Snacks, Vegan Sunscreen, and Cosmetics
I love eating a plant-based diet! I keep it whole food plant-based, oil free, simple, and delicious. I made my berry jammy oatmeal (with a few modifications) for breakfast, a yummy salad with smoky mustard dressing for lunch, and a tasty mishmosh meal for dinner using some beans, quinoa, mixed veggies, hummus and HP sauce.… Continue reading Plant-Based What I Eat in a Day – Vegan Weight Loss