We really enjoy making pizza at home and we've been meaning to write a pizza post for a while now! We make pita pizzas for a quick and easy meal. My husband, Chris, likes to make pizza dough and make yummy pizzas and calzones. So, whether you want to have a quick dinner and make… Continue reading Plant-Based Pizza: Pita Pizza, Classic Pizza, and Calzones (Vegan and Oil-Free)
Weight loss is weird. Weight loss is fun and I feel great, but otherwise, it's not at all what I expected. If you haven't already read them, check out my previous "Weird Weight Loss" posts here: part 1 & part 2. I have regained my health and lost 80 pounds since switching to a plant-based… Continue reading Weird Weight Loss: Weird Things That Happened When I Lost Weight – Part 3
What our healthy vegan family eats in a day on the weekend! We had a lot of fun filming what we ate and what activities we were doing throughout the day! Check out our previous 'What We Eat in a Day' post to see another full day of eating. Since switching to a plant-based diet,… Continue reading What We Eat and What We Do in a Day on the Weekend – Healthy Vegan Family
I finally figured out how to lose weight in a healthy way and keep it off! Weight loss is complex. In theory it is simple, but there are so many different factors that contribute to weight gain and so many different ways to lose weight! I yo-yo dieted and struggled with my weight for years.… Continue reading 10 Tips for Losing Weight and Keeping it Off – Plant-Based Weight Loss
We were running out of many items, so we stocked up on some whole food plant-based essentials, including fresh produce, frozen foods, and pantry items. We focus on purchasing wholesome foods that are family friendly, kid-approved, and also great for healthy plant based weight loss and weight loss maintenance. https://youtu.be/APJqbibTC2A Grocery List FROZEN Broccoli x… Continue reading Healthy Vegan Grocery Haul – Whole Food Plant-Based. Kid-Approved. Weight Loss Friendly.
This post is a follow-up to my previous batch cooking post. In that post, I explained how I prepared a few items for the week. Today, I'll show you how I put them together in different combinations for breakfast, lunch, and dinner. Since switching to a plant-based diet, I have regained my health and lost… Continue reading Plant-Based What I Eat in a Day for Weight Loss (Vegan. Oil Free. Whole Food Plant-Based.)
When I batch cook, I typically prepare one whole grain or starchy vegetable, one legume, and one other dish - usually a soup, stew, chili, or bean and veggie recipe. Check out my previous batch cooking post for details. Today, I decided to switch it up a bit and prepare some veggies, quinoa, and our… Continue reading Easy Vegan Batch Cooking – Simple, Plant-Based, Healthy!
Chris and I have very different perspectives on exercise and fitness. Check out our previous post for details about our differences. We both value incorporating movement into our days, but we have different ways of going about it. I am more likely to have a schedule and go for a run or go to the… Continue reading How to Move Your Body Every Day, Start an Exercise Routine or Get Back Into It – Beginner Fitness
We usually shop at Costco about once per month. We like to stock up on pantry and freezer items and purchase some fresh produce as well. My husband Chris and I ventured out to Costco to stock up on some essentials, a few things we occasionally purchase, and a few items that are completely new… Continue reading Healthy Vegan Costco Haul and Grocery List (Oil Free, Mostly Whole Food Plant-Based)
A full day of eating for healthy plant-based weight loss and weight loss maintenance. Since switching to a plant-based diet, I have regained my health and lost 80 pounds. I keep my food simple, healthful, and delicious! PLEASE NOTE: If you choose to purchase through any of the links below, we receive a small commission… Continue reading What I Eat in a Day for Weight Loss (Whole Food Plant-Based, Vegan)