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How to Go Plant-Based (Top 10 Tips for Getting Started)

Going plant-based can be simple and fun; but getting started can also be overwhelming. When I first went plant-based, I felt strongly about making a big change and committing to eating a fully plant-based diet for my health. However, I was also concerned about what to eat, how to prepare foods, and how to ensure… Continue reading How to Go Plant-Based (Top 10 Tips for Getting Started)

Blog, Food

What I Eat in a Day – After 80 lb Weight Loss (Plant-Based, Vegan)

I love to keep my plant-based diet simple! I do not count calories or macros. I eat when I'm hungry and stop when I'm full. I drink lots of water and eat all of the whole food plant-based (WFPB) deliciousness I want throughout the day: vegetables, fruit, legumes, whole grains, nuts, seeds, and spices. Today's… Continue reading What I Eat in a Day – After 80 lb Weight Loss (Plant-Based, Vegan)

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Review: Vegan Treats (Enjoy Life, KIND, LÄRABAR and More)

We typically snack on fruit, veggies, and homemade snacks, but it’s nice to have packaged vegan treats from time to time. These treats are great options when you’re on the go or want to try something different. Packaged vegan snacks are also great for Halloween night treat swaps! *This post is NOT sponsored https://youtu.be/qKe8R0KXFs0 Veggie… Continue reading Review: Vegan Treats (Enjoy Life, KIND, LÄRABAR and More)

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How to Eat More Vegetables

Before I went plant-based, I did not like vegetables. I ate veggies as a kid, but never really enjoyed them very much. In my 20s, the veggies I consumed were the odd side dish of broccoli or mixed frozen vegetables and lots of pre-packaged french fries. Even if you do not enjoy vegetables, there are… Continue reading How to Eat More Vegetables

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How We Lost Over 100 lbs

https://www.youtube.com/watch?v=90o8aq_nzik&feature=youtu.be OUR WEIGHT LOSS STORY I decided to go plant-based for health reasons, but also knew that I would probably lose weight in the process. While my primary focus was health, I must admit, I was looking forward to the prospect of losing weight. I had tried to lose weight in the past with varying… Continue reading How We Lost Over 100 lbs

Blog, Fitness

My Fitness Routine at Home-Calisthenics (Bodyweight Training)

I have wanted to learn how to do handstands for a long time. I thought handstands would be a fun thing to do, but I never ventured to try them. It was always one of those: “Oh that would be cool” thoughts that I never turned into action. At the beginning of 2020, I decided… Continue reading My Fitness Routine at Home-Calisthenics (Bodyweight Training)

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Review: Good Foods Plant-Based Queso Style Dip

We recently found the Good Foods Plant-Based Queso Style Dip in our local Costco. We were really excited to find it, but also a bit hesitant to purchase it for two reasons: large party-sized containercauliflower is the first ingredient listed, and my husband is not a big fan of cauliflower Despite being a bit unsure,… Continue reading Review: Good Foods Plant-Based Queso Style Dip

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Tips and Plant-Based Lunch Ideas for Back to School

We weren’t sure what to send in our little one’s lunch bag when he first started going to school. We have experimented with different foods, and have found many things that he enjoys. We have found that keeping it simple, nourishing, and delicious is the way to go! Whether you’re a fully plant-based eater, or… Continue reading Tips and Plant-Based Lunch Ideas for Back to School

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Well Your World Product Review – Apparel and Sauces

I am a big fan of Well Your World, and have wanted to try their sauces for a long time. When I found out they were shipping to Canada, had restocked their sauces, AND were coming out with apparel, I knew it was time to place an order! I decided to order three shirts and… Continue reading Well Your World Product Review – Apparel and Sauces

Blog

How I Went Plant-Based (7 Tips for Getting Started)

I went plant-based in 2016. I felt strongly about making a big change and committing to eating a fully plant-based diet for my health. However, I was also concerned about what to eat, how to prepare foods, and how to ensure I was getting the nutrients I needed on a plant-based diet. (See nutritionfacts.org for… Continue reading How I Went Plant-Based (7 Tips for Getting Started)