Black Beans. Textured Vegetable Protein (TVP). Onion. Mushrooms. Chili Powder. Cumin. This recipe is bursting with flavour and is super simple and quick to make! Meg's Mishmosh Meal for the win! Just add your favourite starch or whole grain, greens, and other vegetables and you're good to go. Add our nut-free nacho cheese sauce on… Continue reading Recipe: Black Bean and TVP Taco Filling (Oil Free Vegan)
Category: Meg’s Mishmosh Meals
Recipe: Vegan Creamy Tomato Basil Pasta Sauce / 5 Minute Plant-Based Pasta Sauce (Oil Free)
This creamy tomato basil pasta sauce is our new favourite pasta sauce! This Vegan Creamy Tomato Basil Pasta recipe is so simple and so delicious! It's made with minimal and easy to find ingredients that make it a snap to put together. Make this 5 minute plant-based pasta sauce for an easy weeknight meal or… Continue reading Recipe: Vegan Creamy Tomato Basil Pasta Sauce / 5 Minute Plant-Based Pasta Sauce (Oil Free)
Meg’s Mishmosh Meal: Comfort Fries – Fries and Gravy with Veggies and Chickpeas
Potato. Veggies. Chickpeas. Gravy. I love fries and gravy! I love to punch it up with extra veggies and legumes. Use leftover fries and gravy or whip them up in about 10 minutes. Either way, this comforting meal comes together in a snap. I often use frozen veggies and canned chickpeas as well to speed… Continue reading Meg’s Mishmosh Meal: Comfort Fries – Fries and Gravy with Veggies and Chickpeas
Meg’s Mishmosh Meal: Vegan Pita Pizza
Whole Wheat Pita Bread. Pizza Sauce. Veggies. We love to make pita pizzas for a quick, delicious meal! We use our easy pizza sauce, leftover marinara sauce, or pizza hummus for the sauce. You could also use a commercial variety of your choice to simplify even further. Enjoy topped with your favourite chopped veggies, and… Continue reading Meg’s Mishmosh Meal: Vegan Pita Pizza
Recipe: Refried Beans (Oil Free Vegan)
Pinto beans (or black beans). Salsa. Chili Powder. Cumin. Sliced Pickled Jalapeños. Refried beans are a staple recipe in our household. After much experimentation, this 5 ingredient recipe is our favourite way to prepare them. The recipe is super simple and comes together in no time! Meg's Mishmosh Meal for the win! Just add your… Continue reading Recipe: Refried Beans (Oil Free Vegan)
Meg’s Mishmosh Meal: Easiest Apple Cinnamon Oatmeal
Oats. Water. Chopped apple. Apple sauce. Cinnamon. Ground chia seeds. Raisins. Update: This recipe is featured in my What I Eat in a Day When I'm Sick blog post and video. https://youtu.be/BRrl_2YC2KI
Meg’s Mishmosh Meal: BBQ Jackfruit Tacos
Onion. Peppers. Jackfruit. BBQ seasoning. Tortillas. Leafy Greens.
Meg’s Mishmosh Meal: Lazy Vegan Curry
Diced tomatoes. Legumes of your choice. Curry Powder.
Meg’s Mishmosh Meal: Spooky Salad (Beans, Greens, and Green Salsa)
Kale slaw. Black beans. Brown rice. Cauliflower. Green salsa. Sriracha. Not sure what a mishmosh meal is? Check it out here. This recipe is featured in our Healthy Halloween Part 2 Video: https://youtu.be/BQbQMBc-efg
Meg’s Mishmosh Meal: Three Ingredient Zesty Black Beans
Black beans. Corn. Salsa. Not sure what a mishmosh meal is? Check it out here. Update: This recipe is featured in my first What I Eat in a Day blog post and video. https://www.youtube.com/watch?v=hUU7wpodq4Y&feature=youtu.be
Plant Fit Meg 