



High Protein Vegan Baked Pancakes - Easy Vegan Sheet Pan Pancakes
By: Meg Gray
Plant Fit Meg
Ingredients
Wet
- 3 cups unsweetened soy milk
- 0.5 cup apple sauce
- 1 tbsp apple cider vinegar
- 1 Tbsp vanilla extract
Dry
- 1.5 cups whole wheat flour
- 1.5 cups vital wheat gluten
- 1 Tbsp baking powder
- 1 cup frozen berries *see note
Directions
- Preheat oven to 425 F and line a baking sheet with a silicone baking mat or parchment paper.
- Mix wet ingredients together in a medium sized bowl. Set aside.
- Mix dry ingredients (flours and baking powder) together in a large bowl.
- Pour wet ingredients into dry and mix until the batter is nearly clump free. Overmixing can result in a tougher more bread-like texture.
- Pour pancake batter onto lined baking sheet and smooth with the back of spoon.
- Defrost berries and add to the pancake.
- Bake for 20-30 minutes until golden brown and a toothpick comes out clean. *see note
- Enjoy!
Notes
- We usually use a frozen triple berry mix which includes blueberries, raspberries, and blackberries, but any type of berry works well. Defrost before using to reduce the baking time.
- Fresh berries can be used instead of frozen. This will also reduce the baking time.
- Top with extra berries, maple syrup, date syrup, apple sauce, or jam for some added sweetness if desired.
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We enjoyed this! Thank you for sharing.
These pancakes look delicious! Can’t wait to make them.