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Recipe: High Protein Vegan Baked Pancakes – Easy Vegan Sheet Pan Pancakes

High Protein Vegan Baked Pancakes - Easy Vegan Sheet Pan Pancakes


By: Meg Gray
Plant Fit Meg

Ingredients
Wet

  • 3 cups unsweetened soy milk
  • 0.5 cup apple sauce
  • 1 tbsp apple cider vinegar
  • 1 Tbsp vanilla extract

Dry

  • 1.5 cups whole wheat flour
  • 1.5 cups vital wheat gluten
  • 1 Tbsp baking powder
  • 1 cup frozen berries *see note

Directions

  1. Preheat oven to 425 F and line a baking sheet with a silicone baking mat or parchment paper.
  2. Mix wet ingredients together in a medium sized bowl. Set aside.
  3. Mix dry ingredients (flours and baking powder) together in a large bowl.
  4. Pour wet ingredients into dry and mix until the batter is nearly clump free. Overmixing can result in a tougher more bread-like texture.
  5. Pour pancake batter onto lined baking sheet and smooth with the back of spoon.
  6. Defrost berries and add to the pancake.
  7. Bake for 20-30 minutes until golden brown and a toothpick comes out clean. *see note
  8. Enjoy!

Notes

  • We usually use a frozen triple berry mix which includes blueberries, raspberries, and blackberries, but any type of berry works well. Defrost before using to reduce the baking time.
  • Fresh berries can be used instead of frozen. This will also reduce the baking time.
  • Top with extra berries, maple syrup, date syrup, apple sauce, or jam for some added sweetness if desired.

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