Food, Lunch & Dinner, Meg's Mishmosh Meals, Recipe

Recipe: Refried Beans (Oil Free Vegan)

Pinto beans (or black beans). Salsa. Chili Powder. Cumin. Sliced Pickled Jalapeños. Refried beans are a staple recipe in our household. After much experimentation, this 5 ingredient recipe is our favourite way to prepare them. The recipe is super simple and comes together in no time! Meg's Mishmosh Meal for the win! Just add your… Continue reading Recipe: Refried Beans (Oil Free Vegan)

Food, Recipe, Sauces & Dressings

Recipe: Vegan Nut-Free Nacho Cheese

We love vegan cheese! This nacho cheese is especially tasty, and since it's nut-free, it's also school safe and allergen friendly. We love to use this cheese as a dip for our Baked Potato Chips and other veggies. We also love to use it as a topping for nachos, burritos, tacos, wraps, sandwiches, and salads.… Continue reading Recipe: Vegan Nut-Free Nacho Cheese

Breakfast, Desserts & Snacks, Food, Recipe

Recipe: Easiest Banana Oat Chocolate Chip Cookies (Vegan, Plant-Based )

These banana oat chocolate chip cookies are made in one bowl with simple, wholesome ingredients. They are super tasty, and the recipe comes together really quickly with only 10 minutes of baking time! The chocolate chips can also be omitted for an even healthier breakfast cookie if desired. https://youtu.be/05CRX35vAWg

Food, Lunch & Dinner, Recipe

Recipe: Baked Ginger Balsamic Tofu (Oil Free)

Bake Ginger Balsamic Tofu can be put together fairly quickly along with some ramen or whole grain and vegetables of your choice for a complete meal. This recipe has been in the regular rotation for a while, and it is one of my family's favourites! When we're short on time, we put all of the… Continue reading Recipe: Baked Ginger Balsamic Tofu (Oil Free)

Breakfast, Food, Recipe

Recipe: Berry Jammy Oatmeal

I love eating oatmeal for breakfast! I switch it up a lot, but I have been enjoying this Berry Jammy Oatmeal that combines oat groats mixed with berries, berry chia jam, shredded zucchini, shredded carrot, and ground flax seeds. I have also made this recipe using steel cut oats, rolled oats, or leftover rice instead… Continue reading Recipe: Berry Jammy Oatmeal

Desserts & Snacks, Food, Recipe

Recipe: Chocolate Cherry Nice Cream (Vegan, Plant-Based)

My family loves nice cream and this chocolate cherry version is our recent favourite. Chocolate cherry nice cream is a yummy nutritious snack, and is also a great dessert for Valentine's Day! https://youtu.be/70Y8J4Cw0p4

Food, Lunch & Dinner, Recipe

Recipe: Roasted Brussels Sprouts – 3 Flavours

Italian, Smoky Maple Mustard, Sweet Balsamic Sriracha Brussels sprouts. They are not everyone’s favourite vegetable. I hated Brussels sprouts (and most vegetables) as a kid. (Check out my How to Eat More Vegetables & How to Go Plant-Based posts for more about that.) After eating a plant-based diet for a few years, I decided to… Continue reading Recipe: Roasted Brussels Sprouts – 3 Flavours

Food, Lunch & Dinner, Recipe

Recipe: Easy Potato Leek Soup (Vegan, Whole Food Plant-Based)

We love this potato leek soup! It’s an easy recipe to put together, and is made with simple wholesome ingredients. Potatoes, leeks, celery, veggie broth, and a few spices are all you need! Enjoy the soup as is or make it more versatile while boosting the nutrition by adding in chopped spinach, broccoli, mixed vegetables,… Continue reading Recipe: Easy Potato Leek Soup (Vegan, Whole Food Plant-Based)

Desserts & Snacks, Food, Recipe

Recipe: Chocolate Peanut Butter Energy Balls

Chocolate and peanut butter is one of my all time favourite flavour combinations! These energy balls never last long in our household. We usually enjoy these as a snack or for dessert; but we have also crumbled them over oatmeal or nice cream for a delicious chocolatey topping. Choose your own adventure with these yummy… Continue reading Recipe: Chocolate Peanut Butter Energy Balls

Breakfast, Desserts & Snacks, Food, Lunch & Dinner, Recipe

Recipe: Baked Oil Free Potato Chips (“Cheesy” Dill, Chili Jalapeño) and Sweet Potato Chips (Smoky Sweet, Cocoa, Ginger Cinnamon)

We love these delicious oil-free chips. Enjoy them as a tasty snack or serve as a side dish with your favourite meal. We love to have them alongside veggies, soup, chili, sandwiches, wraps, baked tofu, or tofu scramble. Sometimes, we even make plain chips to have more versatility in pairing them with different dishes or… Continue reading Recipe: Baked Oil Free Potato Chips (“Cheesy” Dill, Chili Jalapeño) and Sweet Potato Chips (Smoky Sweet, Cocoa, Ginger Cinnamon)