Food, Lunch & Dinner, Recipe, Sauces & Dressings

Recipe: Lemon Basil Salad Dressing and Vegan Pasta Salad (Nut Free, Oil Free)

Fresh, versatile, easy, plant-based, and delicious! Make this easy plant-based pasta salad for your next bbq or celebration. It also makes for great leftovers or lunches for school or work. Enjoy the recipe as is or jazz it up with more veggies, legumes, or other spices and toppings. Try the lemon basil dressing as a… Continue reading Recipe: Lemon Basil Salad Dressing and Vegan Pasta Salad (Nut Free, Oil Free)

Blog, Food, Recipe

Top 5 Plant-Based Recipes for the Summer / Family Favourite Summer Recipes Vegan WFPB

It's time to share another top 5 favourite recipes list! We love the summer season and we've been trying to soak it in and enjoy it as much as possible. We've been busy preparing to move and these recipes have been great staples this summer. We've been enjoying all of these recipes and have been… Continue reading Top 5 Plant-Based Recipes for the Summer / Family Favourite Summer Recipes Vegan WFPB

Food, Recipe, Sauces & Dressings

Recipe: Chipotle Red Pepper Dip (High Protein, Vegan, Oil Free)

I love a good dip, and this one is made with only 5 whole food plant-based ingredients, is high in protein, and tastes amazing! It's wonderful as a dip for veggies, bread, pita, or tortilla chips. As an added bonus, this dip is versatile! It's equally yummy as a spread for a sandwich or wrap,… Continue reading Recipe: Chipotle Red Pepper Dip (High Protein, Vegan, Oil Free)

Food, Lunch & Dinner, Recipe

Recipe: 8 Ingredient Black Bean and Mushroom Burgers (Vegan, Oil Free, Nut Free)

The sun is coming out and it's burger time! These black bean burgers are easy to put together with minimal ingredients and they taste amazing! They are kid-approved, family approved, and made with wholesome ingredients, like: black beans, oats, onion, and mushrooms. As an added bonus, this recipe is also versatile for use as a… Continue reading Recipe: 8 Ingredient Black Bean and Mushroom Burgers (Vegan, Oil Free, Nut Free)

Breakfast, Desserts & Snacks, Food, Recipe

Recipe: Chocolate Peanut Butter Oats

I like to have these Chocolate Peanut Butter Oats as a snack or dessert. Double the recipe and add your favourite fruit, nuts, and seeds for a delicious breakfast! This recipe is featured in my Easy Plant-Based Meal Prep Video: https://youtu.be/QcobALHJqdE

Food, Lunch & Dinner, Recipe

Recipe: Cajun Textured Vegetable Protein / Cajun TVP (Vegan, Oil Free)

TVP is textured vegetable protein, also sometimes called textured soy protein or TSP. This delicious Cajun TVP recipe is quick and easy to make. It's full of flavour and I love that it's so versatile - it can be used as a salad topper, enjoyed alongside your favourite whole grain and veggies, eaten as a… Continue reading Recipe: Cajun Textured Vegetable Protein / Cajun TVP (Vegan, Oil Free)

Breakfast, Food, Recipe

Recipe: Peanut Butter Berry Oat Groats

I love eating oatmeal for breakfast! I switch it up a lot, but I've been enjoying oat groats lately. I've been meal prepping these beautiful bowls with oat groats, berries, powdered peanut butter, and ground flax seeds. I even add lentils and cauliflower rice to boost the nutrition! When cooking oat groats, I prepare a… Continue reading Recipe: Peanut Butter Berry Oat Groats

Blog, Breakfast, Desserts & Snacks, Food, Lunch & Dinner, Recipe

How to Fight Inflammation with Diet and Lifestyle / Interview with Dr. Jyothi Rao

I had the great pleasure of interviewing Dr. Jyothi Rao. We discuss all things inflammation! Find out what inflammation is, how it can negatively impact us, and tools you can use to prevent or reduce inflammation and improve your health. Learn how to fight inflammation with diet and lifestyle in this interesting interview with Dr. Jyothi… Continue reading How to Fight Inflammation with Diet and Lifestyle / Interview with Dr. Jyothi Rao

Breakfast, Food, Recipe

Recipe: Peanut Butter and Jam Baked Oatmeal

Peanut Butter and Jam is one of my favourite flavours! We love to experiment with oatmeal and especially baked oatmeal in the winter time. With this hearty baked oatmeal, I can enjoy the pb & j flavour I love in a format that's more warming, comforting, and filling than the traditional pb & j sandwich.… Continue reading Recipe: Peanut Butter and Jam Baked Oatmeal