Food, Lunch & Dinner, Recipe

Recipe: 8 Ingredient Black Bean and Mushroom Burgers (Vegan, Oil Free, Nut Free)

The sun is coming out and it's burger time! These black bean burgers are easy to put together with minimal ingredients and they taste amazing! They are kid-approved, family approved, and made with wholesome ingredients, like: black beans, oats, onion, and mushrooms. As an added bonus, this recipe is also versatile for use as a… Continue reading Recipe: 8 Ingredient Black Bean and Mushroom Burgers (Vegan, Oil Free, Nut Free)

Food, Lunch & Dinner, Recipe

Recipe: Cajun Textured Vegetable Protein / Cajun TVP (Vegan, Oil Free)

TVP is textured vegetable protein, also sometimes called textured soy protein or TSP. This delicious Cajun TVP recipe is quick and easy to make. It's full of flavour and I love that it's so versatile - it can be used as a salad topper, enjoyed alongside your favourite whole grain and veggies, eaten as a… Continue reading Recipe: Cajun Textured Vegetable Protein / Cajun TVP (Vegan, Oil Free)

Breakfast, Desserts & Snacks, Food, Recipe

Recipe: Vegan Berry Scones or Berry Breakfast Cookies (WFPB, Gluten Free, Oil Free)

https://youtu.be/qdl2Tfxrs94

Breakfast, Desserts & Snacks, Food, Recipe

Recipe: Vegan Very Berry Baked Pancakes – Easy Sheet Pan Pancakes (WFPB, Oil Free)

This recipe is featured in this video: https://youtu.be/4k8n5EUZQ4Q

Food, Lunch & Dinner, Recipe

Recipe: Whole Food Plant-Based BBQ Cauliflower Bites (Vegan, Oil Free, Flour Free)

Cauliflower coated in yummy barbecue sauce and roasted in the oven. Preparing these delicious cauliflower bites is a great way to incorporate more cruciferous veggies into your day. Enjoy them paired with baked fries, baked chips, mixed into a salad, or as a filling for a wrap or sandwich. This recipe is featured in the… Continue reading Recipe: Whole Food Plant-Based BBQ Cauliflower Bites (Vegan, Oil Free, Flour Free)

Food, Lunch & Dinner, Recipe

Recipe: Smoky BBQ Chickpea Burgers (Vegan, Oil Free)

These chickpea burgers are scrumptious! We've been working on a recipe for a while to keep it simple, but not sacrifice on flavour. These delicious burgers are delicious as a traditional burger on a bun with ketchup, mustard, and your favourite toppings. They can also be enjoyed as a patty served on a bed of… Continue reading Recipe: Smoky BBQ Chickpea Burgers (Vegan, Oil Free)

Food, Lunch & Dinner, Meg's Mishmosh Meals, Recipe

Meg’s Mishmosh Meal: Comfort Fries – Fries and Gravy with Veggies and Chickpeas

Potato. Veggies. Chickpeas. Gravy. I love fries and gravy! I love to punch it up with extra veggies and legumes. Use leftover fries and gravy or whip them up in about 10 minutes. Either way, this comforting meal comes together in a snap. I often use frozen veggies and canned chickpeas as well to speed… Continue reading Meg’s Mishmosh Meal: Comfort Fries – Fries and Gravy with Veggies and Chickpeas