Food, Lunch & Dinner, Meg's Mishmosh Meals, Recipe

Meg’s Mishmosh Meal: Comfort Fries – Fries and Gravy with Veggies and Chickpeas

Potato. Veggies. Chickpeas. Gravy. I love fries and gravy! I love to punch it up with extra veggies and legumes. Use leftover fries and gravy or whip them up in about 10 minutes. Either way, this comforting meal comes together in a snap. I often use frozen veggies and canned chickpeas as well to speed… Continue reading Meg’s Mishmosh Meal: Comfort Fries – Fries and Gravy with Veggies and Chickpeas

Breakfast, Food, Recipe

Recipe: Banana Oat Pancakes (Plant-Based, Oil Free Vegan)

We love to make pancakes or waffles together on the weekends. These easy banana oat pancakes are so easy to make; and they are a delicious and nutritious way to start the day! PLEASE NOTE: If you choose to purchase through the links below, I receive a small commission from each sale at NO extra… Continue reading Recipe: Banana Oat Pancakes (Plant-Based, Oil Free Vegan)

Food, Recipe, Sauces & Dressings

Recipe: Gooey Vegan Cheese Sauce – Easy Cheese (Nut Free)

We love to make this super simple gooey vegan cheese! 4-5 pantry ingredients on the stovetop come together really quickly to make this yummy cheesy sauce. We use it for mac and cheese, for pizzas, in our eggplant parmesan, and to top potatoes and other veggies. Make it as gooey or saucy as you prefer… Continue reading Recipe: Gooey Vegan Cheese Sauce – Easy Cheese (Nut Free)

Food, Recipe, Sauces & Dressings

Recipe: Chocolate Date Sauce

I have always loved chocolate! This chocolate date sauce is a deliciously sweet chocolatey addition to pancakes, waffles, or nice cream. It is simple to make (especially if you already keep date syrup on hand). I even like to add it to my coffee occasionally for a sweet treat.

Food, Lunch & Dinner, Recipe

Recipe: Roasted Brussels Sprouts – 3 Flavours

Italian, Smoky Maple Mustard, Sweet Balsamic Sriracha Brussels sprouts. They are not everyone’s favourite vegetable. I hated Brussels sprouts (and most vegetables) as a kid. (Check out my How to Eat More Vegetables & How to Go Plant-Based posts for more about that.) After eating a plant-based diet for a few years, I decided to… Continue reading Recipe: Roasted Brussels Sprouts – 3 Flavours

Breakfast, Food, Recipe

Recipe: Pumpkin Spice Pancakes or Waffles (Plant-Based, Oil Free Vegan)

Weekend family breakfasts are a highlight in our house. So much so, that we have dubbed Saturdays, "Special Breakfast Saturdays." We have fun making and eating breakfast together; and we keep it simple and delicious by regularly making pancakes or waffles. Lately we've been loving these pumpkin spice flavoured ones. Using the same wholesome ingredients… Continue reading Recipe: Pumpkin Spice Pancakes or Waffles (Plant-Based, Oil Free Vegan)

Breakfast, Food, Recipe

Recipe: Baked Blueberry Oats with Lentils (Vegan, Whole Food Plant-Based)

Lentils in oats? It might sound a bit odd if you’ve never tried it before, but the lentils blend with the other flavours in the dish and are almost undetectable. This combination of oats with blueberries, lentils, and shredded carrot is our current family favourite. We've been topping our oats with berry chia jam, or… Continue reading Recipe: Baked Blueberry Oats with Lentils (Vegan, Whole Food Plant-Based)

Food, Lunch & Dinner, Recipe

Recipe: Vegan Eggplant Parmesan (Oil Free, Nut Free)

Pasta + roasted eggplant + easy marinara sauce + gooey vegan cheese = a delectably delightful dish. Three simple recipes and your pasta of choice come together for a flavourful meal. You could always buy a prepared pasta sauce or make the pasta sauce in advance to cut down on the preparation time. Let us… Continue reading Recipe: Vegan Eggplant Parmesan (Oil Free, Nut Free)