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Life Update and 5 Self-Care Tips

https://youtu.be/5t7ui-CUxzg There have been a lot of changes at the end of 2020 coming into 2021, and I thought it would be a good time to give an update on what's been going on in my life. It has been a stressful time. Our area went into lockdown, and we can only go out for… Continue reading Life Update and 5 Self-Care Tips

Blog

Yoga Chat and 5 Minute Yoga Practice

Chris and I typically have very different views on fitness and exercise. Check out our fitness chat post for more on this. We DO agree on some fitness-related things, including: bouldering, going for nature walks, and generally being active and playing with Ryerden (our 5 year old). Another thing we enjoy doing together is yoga.… Continue reading Yoga Chat and 5 Minute Yoga Practice