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Plant-Based Haul – Healthy Weight Loss. Kid-Approved. (Vegan, Oil Free)

Several people requested another grocery haul post and video, so here it is! We were running out of many staples and decided it was time to go for a shop and film our haul. Most of this haul is whole food plant-based and most of the items are great for healthy weight loss. The whole… Continue reading Plant-Based Haul – Healthy Weight Loss. Kid-Approved. (Vegan, Oil Free)

Breakfast, Desserts & Snacks, Food, Lunch & Dinner, Recipe

Recipe: Smoky Everything Bagel Potato Chips (Baked, Oil Free)

We love these delicious oil-free chips. Enjoy them as a tasty snack or serve as a side dish with your favourite meal! We love to have them alongside veggies, soup, bbq cauliflower bites, smoky bbq chickpea burgers, or tofu scramble. Sometimes, we even make plain chips to have more versatility in pairing them with different… Continue reading Recipe: Smoky Everything Bagel Potato Chips (Baked, Oil Free)

Desserts & Snacks, Food, Recipe

Recipe: Blueberry Pineapple Nice Cream (Vegan, Whole Food Plant-Based)

It has been very hot and humid outside for the past few days, so we thought it would be the perfect time to share our simple Blueberry Pineapple Nice Cream recipe. It's so delicious and refreshing, especially on a hot summer day! https://youtu.be/R59ABgT8q98 PLEASE NOTE: If you choose to purchase through the link below, I… Continue reading Recipe: Blueberry Pineapple Nice Cream (Vegan, Whole Food Plant-Based)

Desserts & Snacks, Food, Recipe

Recipe: Chocolate Chip Cookies (Vegan, Oil Free, Gluten Free, Nut Free Option)

Blog, Food

Full Day of Eating Plant-Based Weight Loss – Easy Vegan Recipes (Oil Free)

Since switching to a plant-based diet, I have lost 80 pounds and regained my health. Today, I'm sharing a full day of eating plant-based, delicious, nutritious food! I focus on simple plant-based recipes using whole plant foods. I make quick and easy oil free vegan recipes that are great for weight management (weight loss or… Continue reading Full Day of Eating Plant-Based Weight Loss – Easy Vegan Recipes (Oil Free)

Blog

Healthy Vegan Costco Haul – Whole Food Plant-Based Weight Loss, Family Friendly

We haven't made a trip to Costco in a while, so it was time for another Healthy Vegan Costco Grocery Haul! We share some of our favourite staples, some occasional buys, and some new-to-us products. Everything is vegan, whole food plant-based, and oil free! We share delicious foods to nourish your body and assist in… Continue reading Healthy Vegan Costco Haul – Whole Food Plant-Based Weight Loss, Family Friendly

Blog, Food

Plant-Based What I Eat in a Day (Vegan & Oil Free) – Healthy What I Eat in a Day – Weight Loss Friendly, Family Friendly

I enjoy a simple and delicious whole food plant-based (WFPB) diet. It's healthy, family friendly, great for weight loss, and weight loss maintenance! Since switching to a plant-based diet, I have lost 80 pounds and regained my health. I love to make simple dishes that fuel my activities and that my family will enjoy. The… Continue reading Plant-Based What I Eat in a Day (Vegan & Oil Free) – Healthy What I Eat in a Day – Weight Loss Friendly, Family Friendly

Blog

FAQ: Personal, Plant-Based Lifestyle, and Weight Loss

I've received many questions about eating a plant-based diet, any my healthy plant-based weight loss. a few personal questions, and my thoughts on a few different topics. I answer a few personal questions, including my age, height, and weight. I also share my thoughts on a few different topics, including alcohol, being oil free or… Continue reading FAQ: Personal, Plant-Based Lifestyle, and Weight Loss

Blog, Food

Plant-Based What I Eat in a Day – Vegan Weight Loss

I love eating a plant-based diet! I keep it whole food plant-based, oil free, simple, and delicious. I made my berry jammy oatmeal (with a few modifications) for breakfast, a yummy salad with smoky mustard dressing for lunch, and a tasty mishmosh meal for dinner using some beans, quinoa, mixed veggies, hummus and HP sauce.… Continue reading Plant-Based What I Eat in a Day – Vegan Weight Loss