I've received many questions about eating a plant-based diet, any my healthy plant-based weight loss. a few personal questions, and my thoughts on a few different topics. I answer a few personal questions, including my age, height, and weight. I also share my thoughts on a few different topics, including alcohol, being oil free or… Continue reading FAQ: Personal, Plant-Based Lifestyle, and Weight Loss
I love eating a plant-based diet! I keep it whole food plant-based, oil free, simple, and delicious. I made my berry jammy oatmeal (with a few modifications) for breakfast, a yummy salad with smoky mustard dressing for lunch, and a tasty mishmosh meal for dinner using some beans, quinoa, mixed veggies, hummus and HP sauce.… Continue reading Plant-Based What I Eat in a Day – Vegan Weight Loss
Today's "What I Eat in a Day" post is a little different. I had unconventional meals and homemade chocolate cake for dessert! I typically have oatmeal or smoothies for breakfast, but decided to have some yummy leftovers this morning instead. My lunch is a tasty Meg's Mishmosh Meal that I threw together using some leftover… Continue reading What I Eat in a Day Plant-Based Weight Loss Maintenance (Easy, Vegan, Oil Free, Comfort Foods)
What our healthy vegan family eats in a day on the weekend! We had a lot of fun filming what we ate and what activities we were doing throughout the day! Check out our previous 'What We Eat in a Day' post to see another full day of eating. Since switching to a plant-based diet,… Continue reading What We Eat and What We Do in a Day on the Weekend – Healthy Vegan Family
We love to make this super simple gooey vegan cheese! 4-5 pantry ingredients on the stovetop come together really quickly to make this yummy cheesy sauce. We use it for mac and cheese, for pizzas, in our eggplant parmesan, and to top potatoes and other veggies. Make it as gooey or saucy as you prefer… Continue reading Recipe: Gooey Vegan Cheese Sauce – Easy Cheese (Nut Free)
I have always loved chocolate! This chocolate date sauce is a deliciously sweet chocolatey addition to pancakes, waffles, or nice cream. It is simple to make (especially if you already keep date syrup on hand). I even like to add it to my coffee occasionally for a sweet treat.
Healthy vegan ice cream? Yes, please! We love experimenting with different flavours of nice cream using different types of fruit and other additions like cocoa powder, nut butters, and fun toppings. We have even put greens into our nice cream from time to time for fun colour and an extra nutritional boost! PLEASE NOTE: If… Continue reading Recipe: Blueberry Cherry Nice Cream (Vegan)
I finally figured out how to lose weight in a healthy way and keep it off! Weight loss is complex. In theory it is simple, but there are so many different factors that contribute to weight gain and so many different ways to lose weight! I yo-yo dieted and struggled with my weight for years.… Continue reading 10 Tips for Losing Weight and Keeping it Off – Plant-Based Weight Loss
We were running out of many items, so we stocked up on some whole food plant-based essentials, including fresh produce, frozen foods, and pantry items. We focus on purchasing wholesome foods that are family friendly, kid-approved, and also great for healthy plant based weight loss and weight loss maintenance. https://youtu.be/APJqbibTC2A Grocery List FROZEN Broccoli x… Continue reading Healthy Vegan Grocery Haul – Whole Food Plant-Based. Kid-Approved. Weight Loss Friendly.
This post is a follow-up to my previous batch cooking post. In that post, I explained how I prepared a few items for the week. Today, I'll show you how I put them together in different combinations for breakfast, lunch, and dinner. Since switching to a plant-based diet, I have regained my health and lost… Continue reading Plant-Based What I Eat in a Day for Weight Loss (Vegan. Oil Free. Whole Food Plant-Based.)