Recipe: Morning Bowl – Blueberry Mango Lentil Grain Bowl

Ingredients

• 3/4 cup leftover cauliflower rice
• 1/2 cup cooked oat groats – or whole grain of choice (rice, quinoa, farro etc..)
• 1/4 cup cooked green lentils
• 1/2 cup blueberries
• 1/4 cup mango chunks
• 1 tbsp ground chia or flax seeds
• splash of plant milk (optional)

Directions

1. Add all ingredients to a bowl (except for the seeds and plant milk).
2. Warm in the microwave for one minute or to desired warmth.
3. Add ground chia or flax seeds and a splash of plant milk.
4. Mix and enjoy!

Notes

• Feel free to switch up the fruit with whatever you have on hand.
• To add more sweetness, simply add more fruit, or add dried fruit, jam (https://plantfitmeg.com/2020/07/11/berry-chia-jam/), or apple sauce.
• Peanut butter or powdered peanut butter are great additions as well.