Food, Recipe, Sauces & Dressings

Recipe: Easy Pizza Sauce

Easy Pizza Sauce

By: Meg Gray
Plant Fit Meg


  • 1 can tomato paste
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp Italian seasoning (or 1/2 tsp basil, 1/2 tsp oregano)
  • dash black pepper or crushed red pepper flakes
  • 1/4 cup water


  1. Mix all ingredients together in a bowl until smooth.
  2. Taste test and add more seasoning to taste if desired. Add more water to thin slightly as needed.

We sometimes add nutritional yeast to the sauce to add a cheesy note.

Serving Ideas

  • Pizza!
  • Pita pizza
  • Potato pizza
  • Pizza flavoured quinoa or rice
  • Pasta sauce
  • Mix with a creamy sauce to make a rosé style sauce
  • Use as a dip for veggies, pita, or tortilla chips

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s