Meg’s Mishmosh Meal: Vegan Pita Pizza

Ingredients

• 1 can tomato paste
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tsp Italian seasoning (or 1/2 tsp basil, 1/2 tsp oregano)
• dash black pepper or crushed red pepper flakes
• 1/4 cup water

Directions

1. Mix all ingredients together in a bowl until smooth.
2. Taste test and add more seasoning to taste if desired. Add more water to thin slightly as needed.

Note:
We sometimes add nutritional yeast to the sauce to add a cheesy note.

Ingredients

• 3/4 cup plant milk (unsweetened)
• 3 tbsp nutritional yeast
• 2 tbsp corn starch or tapioca starch
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp salt (optional-see note)

Directions

1. Combine all ingredients in a saucepan. Whisk continuously over high heat until thick (about 2-5 minutes).
2. If it becomes too thick, add a little more plant milk and whisk again.

Notes

• Add salt if you enjoy it, and omit if you’d rather not use it.

Makes 2-3 pita pizzas

Ingredients

• pizza sauce – https://plantfitmeg.com/2021/05/09/recipe-easy-pizza-sauce/ (recipe above)
• chopped veggies of your choice – we like to use red onion, peppers, tomato, mushrooms, spinach, Brussels sprouts
• optional: easy cheese – https://plantfitmeg.com/2021/05/02/recipe-gooey-vegan-cheese-sauce-easy-cheese-nut-free/ (recipe above)

Directions

1. Preheat oven to 375 F
2. Spoon the desired amount of sauce onto the pita leaving a bit of space at the edges for “crust”.
3. Add chopped veggies and easy cheese.
4. Bake for 10-15 minutes or until desired crispness.
5. Enjoy!