Breakfast, Food, Recipe

Recipe: Peanut Butter and Jam Baked Oatmeal

Peanut Butter and Jam is one of my favourite flavours! We love to experiment with oatmeal and especially baked oatmeal in the winter time. With this hearty baked oatmeal, I can enjoy the pb & j flavour I love in a format that’s more warming, comforting, and filling than the traditional pb & j sandwich. It’s delicious as is, but feel free to add extra berries on top for a burst of fresh flavour, or jazz it up with peanut butter, jam, maple syrup, nuts, and/or seeds.

Peanut Butter and Jam Baked Oatmeal

By: Meg Gray
Plant Fit Meg


  • 2 cups rolled oats
  • 1 cup cauliflower rice
  • 1 cup water
  • 1 cup plant milk *see note
  • 1 cup berry chia jam –
  • 1/4 cup powdered peanut butter
  • 1/4 cup ground flax seeds
  • 1/4 cup date syrup (or maple syrup)
  • 1 cup berries *see note


  1. Preheat oven to 350 F.
  2. Add all ingredients except berries to a large bowl and mix thoroughly.
  3. Pour mixture into a baking dish and smooth out the top.
  4. Top with berries.
  5. Bake 35-45 minutes until golden brown on top.
  6. Serve and add toppings if desired – more berries, jam, peanut butter, nuts, seeds, date syrup, or maple syrup.


  • We like to use soy milk, but have also used almond milk.
  • We often used frozen mixed berries and defrost them before using. Use any type of berry, or mix of berries you enjoy!

This recipe is featured in the following video:

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