I have wanted to learn how to do handstands for a long time. I thought handstands would be a fun thing to do, but I never ventured to try them. It was always one of those: “Oh that would be cool” thoughts that I never turned into action. At the beginning of 2020, I decided this would be the year I started to train to do handstands. I had done gymnastics for a few years as a kid, so I had some background in the technique, but I also hadn’t done a handstand in over 25 years! So, I started by practicing hollow body holds, crow pose, and handstands against the wall to build strength and balance. I slowly worked my way to freestanding handstands.
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2020 also ended up being the year that I decided to begin calisthenics (bodyweight training) beyond handstands. Since the gyms were closed because of the pandemic, I also decided to purchase a set of calisthenics dip bars in the summer. I got the Derek Simnett Limited Edition Lebert Fitness Equalizers (Black XL) and have been having a blast experimenting with them!
Check out the video to see a sped up version of my current at home fitness routine doing beginner calisthenics using my dip bars and practicing my handstands. Let me know if you’re interested in seeing a normal speed version with a voiceover as more of a ‘follow along with me’ style video. I can definitely do that if you’re interested!
I have a deep appreciation for being able to move my body and exercise after experiencing years of chronic pain and fatigue. Now that I’m healthy and well, I want to move my body daily. Movement is so important to me. Moving my body makes me feel healthy, strong, fit, and happy. I encourage you to move your body too! Move however YOU like to move. Whether it’s walking, dancing, yoga, swimming, lifting weights or any other activity or sport you enjoy. I also encourage you to branch out and try something new IF you want to. Keep moving and have fun! Let me know about some of your current favourite activities.
Plant Fit Meg 