Food, Lunch & Dinner, Meg's Mishmosh Meals, Recipe

Meg’s Mishmosh Meal: Spooky Salad (Beans, Greens, and Green Salsa)

Kale slaw. Black beans. Brown rice. Cauliflower. Green salsa. Sriracha.

Not sure what a mishmosh meal is? Check it out here.

Meg’s Mishmosh Meal: Spooky Salad


  • kale slaw, rinsed
  • cooked black beans
  • cooked rice
  • cauliflower (roasted, steamed, or raw)-see note
  • green salsa


  1. Put kale slaw (or other greens) on your plate
  2. Add beans, rice, and cauliflower to your plate
  3. Add green salsa
  4. Notes: I had some roasted cauliflower on hand – bake in oven at 350 F for 20 minutes, flip and bake another 10 minutes. You can enjoy your cauliflower raw or steam it instead if you prefer.

    I use what I have on hand, but you can make swaps based on what you have available to you and what you enjoy. For example, use any mix of leafy greens you enjoy if you can’t find kale slaw. Use quinoa or farro instead of rice to mix it up.

    Optional Toppings:

    • squeeze of lime

    • sriracha or hot sauce

    • guacamole

    • nutritional yeast

    • green onion

    © 2020 Plant Fit Meg

This recipe is featured in our Healthy Halloween Part 2 Video:

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