Food, Recipe, Sauces & Dressings

Recipe: Barbecue Sauce (Vegan, Oil Free)

Barbecue Sauce (Vegan, Oil Free)

By: Meg Gray
Plant Fit Meg


  • 1 can tomato paste (about 7-8 tbsp)
  • 2 tbsp date syrup – (or maple syrup)
  • 2 tbsp molasses
  • 1/4 cup apple cider vinegar
  • 1/4 cup water (more as needed)
  • 4 tsp smoked paprika
  • 1 tsp chili powder
  • 1 tsp cumin
  • 2 tsp liquid smoke
  • 1/8 tsp cayenne (optional)


  1. Add all ingredients to a medium sized bowl.
  2. Mix all ingredients together until smooth.
  3. Add more water to thin slightly as desired.


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