Textured Vegetable Protein (TVP). Taco seasoning. Chili Powder.
I love tacos – and I love them even more when they are easy to throw together on a busy night and my whole family devours them! These lazy high protein vegan tacos are made with only 3 simple ingredients, and can be made in as little as 10 minutes! They’re made with textured vegetable protein (TVP), so they’re a great source of vegan protein! Jazz up your tacos with veggies, more spices, and your favourite toppings!
Meg's Mishmosh Meal: Lazy Vegan Tacos - TVP Taco Filling
By: Meg Gray
Plant Fit Meg
Ingredients
- 2 cups textured vegetable protein (TVP)
- 3 Tbsp taco seasoning
- 2 tsp chili powder
- 1/2 cup water
Directions
- Rehydrate TVP by placing TVP in a bowl with 3 cups of water for 5-10 minutes.
- Drain excess water from TVP.
- Add TVP, taco seasoning, chili powder, and water to pan over medium high heat and mix thoroughly.
- Warm over medium-high heat 5-10 minutes, stirring occasionally.
- Add splashes of water as needed to prevent sticking.
Serving Suggestions
- in a taco, burrito, or wrap with your favourite veggies, nut-free nacho cheese (https://plantfitmeg.com/2021/02/24/recipe-vegan-nut-free-nacho-cheese/), and sriracha
- on a bed of greens with rice, salsa, and guacamole
Check out my recipe video here:
Let me know if you give my lazy vegan taco recipe a try! I hope you enjoy this recipe as much as my family does!