Have you ever tried a green smoothie that tasted like grass? Unfortunately, I have. Thankfully, this isn't one of those dreaded grasslike beverages. If you're new to the world of green smoothies, start out with 2-3 cups of baby spinach and work your way up to more over time. Use your favourite frozen fruit or… Continue reading Recipe: Vegan Sweet Green Smoothie
Tag: vegan
Recipe: Black Bean and TVP Taco Filling (Oil Free Vegan)
Black Beans. Textured Vegetable Protein (TVP). Onion. Mushrooms. Chili Powder. Cumin. This recipe is bursting with flavour and is super simple and quick to make! Meg's Mishmosh Meal for the win! Just add your favourite starch or whole grain, greens, and other vegetables and you're good to go. Add our nut-free nacho cheese sauce on… Continue reading Recipe: Black Bean and TVP Taco Filling (Oil Free Vegan)
Healthy Plant-Based Grocery Haul – Whole Food Plant-Based Haul (Vegan, Oil Free)
Many people are participating in Veganuary, trying to eat more plant-based foods, and generally thinking about incorporating healthier habits into their lives at this time of year. We also haven't posted a haul in a while and it is often highly requested, so we thought it would be a great time to share our first… Continue reading Healthy Plant-Based Grocery Haul – Whole Food Plant-Based Haul (Vegan, Oil Free)
Recipe: Easy Vegan French Toast
We love French toast, especially during the holiday season. French toast was an old favourite before going vegan, and I was thrilled to find a way to recreate the flavours in a simple vegan version. We cook them using our Cuisinart Griddler (Amazon Affiliate Link). The grill is easy to operate, non-stick, and a great… Continue reading Recipe: Easy Vegan French Toast
Recipe: Sweet Potato Dessert Nachos
This recipe is featured in the following video: https://youtu.be/QxDyL-OtO7o Check out the Plant Fit Meg Amazon Shop for recommended reading, pantry staples, fitness equipment, and more! As an Amazon Associate, I earn from qualifying purchases.
Recipe: Hash Brown Tacos and Potato Cheese Sauce (WFPB, Oil Free Vegan)
I recently hosted and completed a 7-day Mary's Mini Challenge. I made hash browns and came up with the idea to try to use them as a taco shell. Much to my surprise and delight, my experiment worked beautifully! During the challenge, I filled my hash brown tacos with greens, and a tasty baked cubed… Continue reading Recipe: Hash Brown Tacos and Potato Cheese Sauce (WFPB, Oil Free Vegan)
Recipe: Hash Browns (Oil Free)
Making hash browns is one of my favourite ways to prepare potatoes! Grated potatoes, and a few spices are all you need to make this super simple oil free hash browns recipe. Grilling them using the Cuisinart Griddler (Amazon Affiliate Link) or bake them in the oven. Serve with refried beans, tofu scramble, or buffalo… Continue reading Recipe: Hash Browns (Oil Free)
Mary’s Mini Challenge – Announcement, Invitation, and Grocery Haul
I will be doing the Mary’s Mini Challenge and you are cordially invited to join in on the fun! Dr. John McDougall and his wife Mary McDougall created the Mary’s Mini Diet to simplify the transition to a plant-based diet, boost weight loss, and/or reset taste buds. The Mary’s Mini McDougall Diet (also referred to… Continue reading Mary’s Mini Challenge – Announcement, Invitation, and Grocery Haul
Plant-Based Haul – Healthy Weight Loss. Kid-Approved. (Vegan, Oil Free)
Several people requested another grocery haul post and video, so here it is! We were running out of many staples and decided it was time to go for a shop and film our haul. Most of this haul is whole food plant-based and most of the items are great for healthy weight loss. The whole… Continue reading Plant-Based Haul – Healthy Weight Loss. Kid-Approved. (Vegan, Oil Free)
Recipe: Smoky Everything Bagel Potato Chips (Baked, Oil Free)
We love these delicious oil-free chips. Enjoy them as a tasty snack or serve as a side dish with your favourite meal! We love to have them alongside veggies, soup, bbq cauliflower bites, smoky bbq chickpea burgers, or tofu scramble. Sometimes, we even make plain chips to have more versatility in pairing them with different… Continue reading Recipe: Smoky Everything Bagel Potato Chips (Baked, Oil Free)
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