Food, Lunch & Dinner, Meg's Mishmosh Meals, Recipe

Recipe: Refried Beans (Oil Free Vegan)

Pinto beans (or black beans). Salsa. Chili Powder. Cumin. Sliced Pickled Jalapeños. Refried beans are a staple recipe in our household. After much experimentation, this 5 ingredient recipe is our favourite way to prepare them. The recipe is super simple and comes together in no time! Meg's Mishmosh Meal for the win! Just add your… Continue reading Recipe: Refried Beans (Oil Free Vegan)

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How Going Plant-Based Changed Our Lives – Unexpected Changes Since Going Vegan

I recently celebrated my 5 year veganniversary/plantiversary. 5 years ago I decided to consume a fully plant-based diet for my health, and also decided to go vegan to minimize harm to animals and the environment.  In 5 years, many things have changed for us! When I first embarked on this journey, I had no idea… Continue reading How Going Plant-Based Changed Our Lives – Unexpected Changes Since Going Vegan

Breakfast, Desserts & Snacks, Food, Recipe

Recipe: Easiest Banana Oat Chocolate Chip Cookies (Vegan, Plant-Based )

These banana oat chocolate chip cookies are made in one bowl with simple, wholesome ingredients. They are super tasty, and the recipe comes together really quickly with only 10 minutes of baking time! The chocolate chips can also be omitted for an even healthier breakfast cookie if desired. https://youtu.be/05CRX35vAWg

Food, Lunch & Dinner, Recipe

Recipe: Baked Ginger Balsamic Tofu (Oil Free)

Bake Ginger Balsamic Tofu can be put together fairly quickly along with some ramen or whole grain and vegetables of your choice for a complete meal. This recipe has been in the regular rotation for a while, and it is one of my family's favourites! When we're short on time, we put all of the… Continue reading Recipe: Baked Ginger Balsamic Tofu (Oil Free)

Desserts & Snacks, Food, Recipe

Recipe: Chocolate Peanut Butter Energy Balls

Chocolate and peanut butter is one of my all time favourite flavour combinations! These energy balls never last long in our household. We usually enjoy these as a snack or for dessert; but we have also crumbled them over oatmeal or nice cream for a delicious chocolatey topping. Choose your own adventure with these yummy… Continue reading Recipe: Chocolate Peanut Butter Energy Balls

Breakfast, Desserts & Snacks, Food, Lunch & Dinner, Recipe

Recipe: Baked Oil Free Potato Chips (“Cheesy” Dill, Chili Jalapeño) and Sweet Potato Chips (Smoky Sweet, Cocoa, Ginger Cinnamon)

We love these delicious oil-free chips. Enjoy them as a tasty snack or serve as a side dish with your favourite meal. We love to have them alongside veggies, soup, chili, sandwiches, wraps, baked tofu, or tofu scramble. Sometimes, we even make plain chips to have more versatility in pairing them with different dishes or… Continue reading Recipe: Baked Oil Free Potato Chips (“Cheesy” Dill, Chili Jalapeño) and Sweet Potato Chips (Smoky Sweet, Cocoa, Ginger Cinnamon)

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Finding Support When Going Plant-Based

Having support when going plant-based is extremely helpful when making the transition. Depending on your personality type, having a strong support system may be the difference between sticking with a plant-based diet, giving in to social pressures from time to time, or even giving up on a plant-based diet completely. Reach out if you need… Continue reading Finding Support When Going Plant-Based

Breakfast, Food, Lunch & Dinner, Recipe

Recipe: Crispy Spinach Hash Browns (Baked, Oil Free)

Grated potatoes, chopped spinach, and a few spices are all you need to make these easy oil free hash browns. Spread the mixture out in a thick layer for traditional crispy on the outside, soft on the inside hash browns. Alternatively, try spreading the mixture out into a scant layer for a crunchy, almost chip-like… Continue reading Recipe: Crispy Spinach Hash Browns (Baked, Oil Free)