Black Beans. Textured Vegetable Protein (TVP). Onion. Mushrooms. Chili Powder. Cumin. This recipe is bursting with flavour and is super simple and quick to make! Meg's Mishmosh Meal for the win! Just add your favourite starch or whole grain, greens, and other vegetables and you're good to go. Add our nut-free nacho cheese sauce on… Continue reading Recipe: Black Bean and TVP Taco Filling (Oil Free Vegan)
Tag: Meg’s Mishmosh Meals
Recipe: Vegan Creamy Tomato Basil Pasta Sauce / 5 Minute Plant-Based Pasta Sauce (Oil Free)
This creamy tomato basil pasta sauce is our new favourite pasta sauce! This Vegan Creamy Tomato Basil Pasta recipe is so simple and so delicious! It's made with minimal and easy to find ingredients that make it a snap to put together. Make this 5 minute plant-based pasta sauce for an easy weeknight meal or… Continue reading Recipe: Vegan Creamy Tomato Basil Pasta Sauce / 5 Minute Plant-Based Pasta Sauce (Oil Free)
Meg’s Mishmosh Meal: Comfort Fries – Fries and Gravy with Veggies and Chickpeas
Potato. Veggies. Chickpeas. Gravy. I love fries and gravy! I love to punch it up with extra veggies and legumes. Use leftover fries and gravy or whip them up in about 10 minutes. Either way, this comforting meal comes together in a snap. I often use frozen veggies and canned chickpeas as well to speed… Continue reading Meg’s Mishmosh Meal: Comfort Fries – Fries and Gravy with Veggies and Chickpeas
Recipe: Refried Beans (Oil Free Vegan)
Pinto beans (or black beans). Salsa. Chili Powder. Cumin. Sliced Pickled Jalapeños. Refried beans are a staple recipe in our household. After much experimentation, this 5 ingredient recipe is our favourite way to prepare them. The recipe is super simple and comes together in no time! Meg's Mishmosh Meal for the win! Just add your… Continue reading Recipe: Refried Beans (Oil Free Vegan)
What I Eat in a Day 2: Vegan, Whole Food Plant-Based
Eating a plant-based diet can be as simple or as complex as you want it to be depending on your taste preferences, comfort level in the kitchen, how much time you have, and what your lifestyle is like. Simplicity is very important to me. I'm always looking to streamline and simplify my life, and I… Continue reading What I Eat in a Day 2: Vegan, Whole Food Plant-Based
What the Heck are “Meg’s Mishmosh Meals”?
Plant-based cooking doesn't have to be complicated or time-consuming! Meg's Mishmosh Meals are SUPER simple meals that can be put together using a few staple ingredients. These "recipes" are intentionally basic. They can be put together with minimal ingredients, time, and effort. Perfect for the beginner plant-based eater or anyone looking for an easy-to-make meal.… Continue reading What the Heck are “Meg’s Mishmosh Meals”?
Plant Fit Meg 