Recipe: Pumpkin Spice Pancakes or Waffles (Plant-Based, Oil Free Vegan)

Pancakes or Waffles
Ingredients

• 1 cup pumpkin puree
• 1 banana
• 3 cups oats
• 1 cup almond milk (or other plant milk)
• 1 cup water
• 3 tbsp ground flax seeds
• 1 tsp baking powder
• 1 tsp pumpkin pie spice or apple pie spice
• 1 tsp vanilla powder (or vanilla extract)
• dash cinnamon

Pancakes
Directions

1. Warm a non-stick pan over medium heat OR preheat griddle (Griddler – 375 on the griddle setting).
2. Add all ingredients to food processor.
3. Process until smooth.
4. Pour scoops of batter onto pan or griddle.
5. Wait until bubbles start to form and pop on the surface of the pancake, then flip and cook the other side of the pancake until golden brown (8-10 minutes per side on the Griddler).
6. Enjoy topped with apple cinnamon date sauce – https://plantfitmeg.com/2020/12/03/recipe-apple-cinnamon-date-sauce/, berry chia jam – https://plantfitmeg.com/2020/07/11/berry-chia-jam/, or maple syrup.

Waffles
Directions

1. Preheat waffle iron or griddler with waffle plates (Griddler – 400 on the griddle setting).
2. Add all ingredients to food processor.
3. Process until smooth.
4. Pour scoops of batter onto waffle iron or waffle plates in the griddler.
5. Close lid and allow to cook for 8-12 minutes (or use timing instructions included with your specific appliance).
6. Gently try to lift lid. If it’s sticking, close lid and wait another minute or two.
7. Enjoy topped with apple cinnamon date sauce – https://plantfitmeg.com/2020/12/03/recipe-apple-cinnamon-date-sauce/, berry chia jam – https://plantfitmeg.com/2020/07/11/berry-chia-jam/, or maple syrup.

© 2020 Plant Fit Meg