Cauliflower coated in yummy barbecue sauce and roasted in the oven. Preparing these delicious cauliflower bites is a great way to incorporate more cruciferous veggies into your day. Enjoy them paired with baked fries, baked chips, mixed into a salad, or as a filling for a wrap or sandwich. This recipe is featured in the… Continue reading Recipe: Whole Food Plant-Based BBQ Cauliflower Bites (Vegan, Oil Free, Flour Free)
These chickpea burgers are scrumptious! We've been working on a recipe for a while to keep it simple, but not sacrifice on flavour. These delicious burgers are delicious as a traditional burger on a bun with ketchup, mustard, and your favourite toppings. They can also be enjoyed as a patty served on a bed of… Continue reading Recipe: Smoky BBQ Chickpea Burgers (Vegan, Oil Free)
We love to make pancakes or waffles together on the weekends. These easy banana oat pancakes are so easy to make; and they are a delicious and nutritious way to start the day! PLEASE NOTE: If you choose to purchase through the links below, I receive a small commission from each sale at NO extra… Continue reading Recipe: Banana Oat Pancakes (Plant-Based, Oil Free Vegan)
We love to make this super simple gooey vegan cheese! 4-5 pantry ingredients on the stovetop come together really quickly to make this yummy cheesy sauce. We use it for mac and cheese, for pizzas, in our eggplant parmesan, and to top potatoes and other veggies. Make it as gooey or saucy as you prefer… Continue reading Recipe: Gooey Vegan Cheese Sauce – Easy Cheese (Nut Free)
Weekend family breakfasts are a highlight in our house. So much so, that we have dubbed Saturdays, "Special Breakfast Saturdays." We have fun making and eating breakfast together; and we keep it simple and delicious by regularly making pancakes or waffles. Lately we've been loving these pumpkin spice flavoured ones. Using the same wholesome ingredients… Continue reading Recipe: Pumpkin Spice Pancakes or Waffles (Plant-Based, Oil Free Vegan)
Onion. Peppers. Jackfruit. BBQ seasoning. Tortillas. Leafy Greens.
Lentils in oats? It might sound a bit odd if you’ve never tried it before, but the lentils blend with the other flavours in the dish and are almost undetectable. This combination of oats with blueberries, lentils, and shredded carrot is our current family favourite. We've been topping our oats with berry chia jam, or… Continue reading Recipe: Baked Blueberry Oats with Lentils (Vegan, Whole Food Plant-Based)
Pasta + roasted eggplant + easy marinara sauce + gooey vegan cheese = a delectably delightful dish. Three simple recipes and your pasta of choice come together for a flavourful meal. You could always buy a prepared pasta sauce or make the pasta sauce in advance to cut down on the preparation time. Let us… Continue reading Recipe: Vegan Eggplant Parmesan (Oil Free, Nut Free)