Breakfast, Food, Lunch & Dinner, Recipe

Recipe: Vegan Sweet Green Smoothie

plantfitmeg

Have you ever tried a green smoothie that tasted like grass? Unfortunately, I have. Thankfully, this isn’t one of those dreaded grasslike beverages. If you’re new to the world of green smoothies, start out with 2-3 cups of baby spinach and work your way up to more over time. Use your favourite frozen fruit or fruit blend for this recipe. For added sweetness, add in some pineapple, more banana, or a few dates. This green smoothie is sweet, creamy, and delicious! It’s even kid approved and omnivore approved! Let me know if you give it a try!

Vegan Sweet Green Smoothie

By: Meg Gray
Plant Fit Meg

Ingredients

  • 4-5 cups baby spinach *see note
  • 1 ripe banana (fresh or frozen)
  • 2 cups frozen fruit *see note
  • 2 cups soy milk
  • 2 Tbsp flax seeds
  • 2 Tbsp powdered peanut butter

Directions

  1. Blend all ingredients in a high-powered blender.

Note:

  • If you’re new to the world of green smoothies, start out with 2-3 cups of baby spinach and work your way up to more over time.
  • Use your favourite frozen fruit or fruit blend for this recipe. For added sweetness, add in some pineapple, more banana, or a few dates.
  • If using a regular blender, use ground flax seeds and allow frozen fruit to defrost for 10-15 minutes prior to blending.

    • This recipe is featured in my What I Eat in a Day video.

    Published by plantfitmeg

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