Breakfast, Desserts & Snacks, Food, Lunch & Dinner, Recipe

Recipe: Smoky Everything Bagel Potato Chips (Baked, Oil Free)

We love these delicious oil-free chips. Enjoy them as a tasty snack or serve as a side dish with your favourite meal! We love to have them alongside veggies, soup, bbq cauliflower bites, smoky bbq chickpea burgers, or tofu scramble. Sometimes, we even make plain chips to have more versatility in pairing them with different… Continue reading Recipe: Smoky Everything Bagel Potato Chips (Baked, Oil Free)

Desserts & Snacks, Food, Recipe

Recipe: Blueberry Pineapple Nice Cream (Vegan, Whole Food Plant-Based)

It has been very hot and humid outside for the past few days, so we thought it would be the perfect time to share our simple Blueberry Pineapple Nice Cream recipe. It's so delicious and refreshing, especially on a hot summer day! https://youtu.be/R59ABgT8q98 PLEASE NOTE: If you choose to purchase through the link below, I… Continue reading Recipe: Blueberry Pineapple Nice Cream (Vegan, Whole Food Plant-Based)

Desserts & Snacks, Food, Recipe

Recipe: Chocolate Chip Cookies (Vegan, Oil Free, Gluten Free, Nut Free Option)

Blog, Food

Full Day of Eating Plant-Based Weight Loss – Easy Vegan Recipes (Oil Free)

Since switching to a plant-based diet, I have lost 80 pounds and regained my health. Today, I'm sharing a full day of eating plant-based, delicious, nutritious food! I focus on simple plant-based recipes using whole plant foods. I make quick and easy oil free vegan recipes that are great for weight management (weight loss or… Continue reading Full Day of Eating Plant-Based Weight Loss – Easy Vegan Recipes (Oil Free)

Blog, Food

Plant-Based What I Eat in a Day (Vegan & Oil Free) – Healthy What I Eat in a Day – Weight Loss Friendly, Family Friendly

I enjoy a simple and delicious whole food plant-based (WFPB) diet. It's healthy, family friendly, great for weight loss, and weight loss maintenance! Since switching to a plant-based diet, I have lost 80 pounds and regained my health. I love to make simple dishes that fuel my activities and that my family will enjoy. The… Continue reading Plant-Based What I Eat in a Day (Vegan & Oil Free) – Healthy What I Eat in a Day – Weight Loss Friendly, Family Friendly

Blog

FAQ: Personal, Plant-Based Lifestyle, and Weight Loss

I've received many questions about eating a plant-based diet, any my healthy plant-based weight loss. a few personal questions, and my thoughts on a few different topics. I answer a few personal questions, including my age, height, and weight. I also share my thoughts on a few different topics, including alcohol, being oil free or… Continue reading FAQ: Personal, Plant-Based Lifestyle, and Weight Loss

Blog, Food

Plant-Based What I Eat in a Day – Vegan Weight Loss

I love eating a plant-based diet! I keep it whole food plant-based, oil free, simple, and delicious. I made my berry jammy oatmeal (with a few modifications) for breakfast, a yummy salad with smoky mustard dressing for lunch, and a tasty mishmosh meal for dinner using some beans, quinoa, mixed veggies, hummus and HP sauce.… Continue reading Plant-Based What I Eat in a Day – Vegan Weight Loss

Blog, Food

What I Eat in a Day Plant-Based Weight Loss Maintenance (Easy, Vegan, Oil Free, Comfort Foods)

Today's "What I Eat in a Day" post is a little different. I had unconventional meals and homemade chocolate cake for dessert! I typically have oatmeal or smoothies for breakfast, but decided to have some yummy leftovers this morning instead. My lunch is a tasty Meg's Mishmosh Meal that I threw together using some leftover… Continue reading What I Eat in a Day Plant-Based Weight Loss Maintenance (Easy, Vegan, Oil Free, Comfort Foods)