People choose to go vegan or give a plant-based diet a try for many reasons. Most people choose to go vegan for the animals, for the environment, and/or for health reasons. I went vegan for my health, but soon everything else came together as well. Even though I initially made the choice for my health,… Continue reading Tips for Starting a Vegan Diet – Going Vegan in 2022 / Veganuary 2022
Tag: eat more plants
How to Eat Greens Daily for Health and Weight Loss
WHAT ARE GREENS? Leafy greens and cruciferous vegetables, including: kalespinachcollard greensmustard greensbeet greensswiss chardarugula cauliflowerbroccolibrussels sproutscabbageparsleycilantro WHY EAT GREENS? Dark green leafy vegetables are the healthiest foods on the planet. They offer the most nutrition per calorie. They are extremely nutritious, packed with vitamins and minerals, full of fiber, can reduce the risk of certain… Continue reading How to Eat Greens Daily for Health and Weight Loss
GO-TO VEGAN RECIPES – Game-Changing Plant-Based Recipes
When I first went vegan, I didn’t know anything about cooking or baking. The learning curve was steep and I took it slowly and tried to be kind to myself and have fun with it along the way. I have learned a lot in the five years since I went vegan. I thought this post… Continue reading GO-TO VEGAN RECIPES – Game-Changing Plant-Based Recipes
Recipe: Roasted Brussels Sprouts – 3 Flavours
Italian, Smoky Maple Mustard, Sweet Balsamic Sriracha Brussels sprouts. They are not everyone’s favourite vegetable. I hated Brussels sprouts (and most vegetables) as a kid. (Check out my How to Eat More Vegetables & How to Go Plant-Based posts for more about that.) After eating a plant-based diet for a few years, I decided to… Continue reading Recipe: Roasted Brussels Sprouts – 3 Flavours
Plant Fit Meg 