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How to Go Plant-Based (Top 10 Tips for Getting Started)

Going plant-based can be simple and fun; but getting started can also be overwhelming. When I first went plant-based, I felt strongly about making a big change and committing to eating a fully plant-based diet for my health. However, I was also concerned about what to eat, how to prepare foods, and how to ensure… Continue reading How to Go Plant-Based (Top 10 Tips for Getting Started)

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How to Eat More Vegetables

Before I went plant-based, I did not like vegetables. I ate veggies as a kid, but never really enjoyed them very much. In my 20s, the veggies I consumed were the odd side dish of broccoli or mixed frozen vegetables and lots of pre-packaged french fries. Even if you do not enjoy vegetables, there are… Continue reading How to Eat More Vegetables

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How I Went Plant-Based (7 Tips for Getting Started)

I went plant-based in 2016. I felt strongly about making a big change and committing to eating a fully plant-based diet for my health. However, I was also concerned about what to eat, how to prepare foods, and how to ensure I was getting the nutrients I needed on a plant-based diet. (See nutritionfacts.org for… Continue reading How I Went Plant-Based (7 Tips for Getting Started)