Italian, Smoky Maple Mustard, Sweet Balsamic Sriracha
Brussels sprouts. They are not everyone’s favourite vegetable. I hated Brussels sprouts (and most vegetables) as a kid. (Check out my How to Eat More Vegetables & How to Go Plant-Based posts for more about that.) After eating a plant-based diet for a few years, I decided to try Brussels sprouts again. After some experimentation, I came to really enjoy Brussels sprouts…especially roasted ones! I love them plain, but my husband and son weren’t super keen on them. After experimenting with different spices and seasonings, I came up with three delicious flavours. I love all three flavours!
See below for my husband (Chris) and my son’s (Ryerden) opinions! Ryerden will eat all three flavours of sprouts; but definitely has two favourites that he gave two thumbs up and are kid-approved!
Italian
Ingredients
- 2 cups Brussels sprouts, chopped into halves or quarters
- 1 tsp water
- 1/2 tsp garlic powder
- 1/2 tsp Italian seasoning
- sprinkle of nutritional yeast (optional)
- dash black pepper (optional)
Directions
- Preheat oven to 375 F. Cover baking sheet with silicone baking mat or parchment paper.
- Mix all ingredients in a bowl.
- Spread evenly on covered baking sheet.
- Bake 15-20 minutes.
- Enjoy OR flip and bake another 5-10 minutes to desired crispness. Watch to make sure they don’t burn.
- Enjoy!
© 2020 Plant Fit Meg
Chris’s #2 choice
Ryerden’s # 3 choice – least favourite
Smoky Maple Mustard
Ingredients
- 2 cups Brussels sprouts, chopped into halves or quarters
- 1 tsp mustard
- 1/2 tsp smoked paprika
- 1/2 tsp maple syrup
Directions
- Preheat oven to 375 F. Cover baking sheet with silicone baking mat or parchment paper.
- Mix all ingredients in a bowl.
- Spread evenly on covered baking sheet.
- Bake 15-20 minutes.
- Enjoy OR flip and bake another 5-10 minutes to desired crispness. Watch to make sure they don’t burn.
- Enjoy!
© 2020 Plant Fit Meg
Chris & Ryerden’s favourite flavour – #1 choice
Sweet Balsamic Sriracha
Ingredients
- 2 cups Brussels sprouts, chopped into halves or quarters
- 1 tsp balsamic vinegar
- 1/2 tsp maple syrup
- 1/2 tsp sriracha
Directions
- Preheat oven to 375 F. Cover baking sheet with silicone baking mat or parchment paper.
- Mix all ingredients in a bowl.
- Spread evenly on covered baking sheet.
- Bake 15-20 minutes.
- Enjoy OR flip and bake another 5-10 minutes to desired crispness. Watch to make sure they don’t burn.
- Enjoy!
© 2020 Plant Fit Meg
Chris’s #3 choice – least favourite
Ryerden’s #2 choice
Plant Fit Meg 
Love the different varieties!!
LikeLiked by 1 person
Thank you! Enjoy!
LikeLiked by 1 person