Food, Lunch & Dinner, Recipe

Recipe: Roasted Brussels Sprouts – 3 Flavours

Italian, Smoky Maple Mustard, Sweet Balsamic Sriracha

Brussels sprouts. They are not everyone’s favourite vegetable. I hated Brussels sprouts (and most vegetables) as a kid. (Check out my How to Eat More Vegetables & How to Go Plant-Based posts for more about that.) After eating a plant-based diet for a few years, I decided to try Brussels sprouts again. After some experimentation, I came to really enjoy Brussels sprouts…especially roasted ones! I love them plain, but my husband and son weren’t super keen on them. After experimenting with different spices and seasonings, I came up with three delicious flavours. I love all three flavours!

See below for my husband (Chris) and my son’s (Ryerden) opinions! Ryerden will eat all three flavours of sprouts; but definitely has two favourites that he gave two thumbs up and are kid-approved!

Italian

Ingredients

  • 2 cups Brussels sprouts, chopped into halves or quarters
  • 1 tsp water
  • 1/2 tsp garlic powder
  • 1/2 tsp Italian seasoning
  • sprinkle of nutritional yeast (optional)
  • dash black pepper (optional)

Directions

  1. Preheat oven to 375 F. Cover baking sheet with silicone baking mat or parchment paper.
  2. Mix all ingredients in a bowl.
  3. Spread evenly on covered baking sheet.
  4. Bake 15-20 minutes.
  5. Enjoy OR flip and bake another 5-10 minutes to desired crispness. Watch to make sure they don’t burn.
  6. Enjoy!

© 2020 Plant Fit Meg

Chris’s #2 choice

Ryerden’s # 3 choice – least favourite

Smoky Maple Mustard

Ingredients

  • 2 cups Brussels sprouts, chopped into halves or quarters
  • 1 tsp mustard
  • 1/2 tsp smoked paprika
  • 1/2 tsp maple syrup

Directions

  1. Preheat oven to 375 F. Cover baking sheet with silicone baking mat or parchment paper.
  2. Mix all ingredients in a bowl.
  3. Spread evenly on covered baking sheet.
  4. Bake 15-20 minutes.
  5. Enjoy OR flip and bake another 5-10 minutes to desired crispness. Watch to make sure they don’t burn.
  6. Enjoy!

© 2020 Plant Fit Meg

Chris & Ryerden’s favourite flavour – #1 choice

Sweet Balsamic Sriracha

Ingredients

  • 2 cups Brussels sprouts, chopped into halves or quarters
  • 1 tsp balsamic vinegar
  • 1/2 tsp maple syrup
  • 1/2 tsp sriracha

Directions

  1. Preheat oven to 375 F. Cover baking sheet with silicone baking mat or parchment paper.
  2. Mix all ingredients in a bowl.
  3. Spread evenly on covered baking sheet.
  4. Bake 15-20 minutes.
  5. Enjoy OR flip and bake another 5-10 minutes to desired crispness. Watch to make sure they don’t burn.
  6. Enjoy!

© 2020 Plant Fit Meg

Chris’s #3 choice – least favourite

Ryerden’s #2 choice

2 thoughts on “Recipe: Roasted Brussels Sprouts – 3 Flavours”

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