Food, Lunch & Dinner, Meg's Mishmosh Meals, Recipe

Recipe: Black Bean and TVP Taco Filling (Oil Free Vegan)

Black Beans. Textured Vegetable Protein (TVP). Onion. Mushrooms. Chili Powder. Cumin. This recipe is bursting with flavour and is super simple and quick to make! Meg's Mishmosh Meal for the win! Just add your favourite starch or whole grain, greens, and other vegetables and you're good to go. Add our nut-free nacho cheese sauce on… Continue reading Recipe: Black Bean and TVP Taco Filling (Oil Free Vegan)

Blog, Food

Healthy Plant-Based Grocery Haul – Whole Food Plant-Based Haul (Vegan, Oil Free)

Many people are participating in Veganuary, trying to eat more plant-based foods, and generally thinking about incorporating healthier habits into their lives at this time of year. We also haven't posted a haul in a while and it is often highly requested, so we thought it would be a great time to share our first… Continue reading Healthy Plant-Based Grocery Haul – Whole Food Plant-Based Haul (Vegan, Oil Free)

Blog

Plant-Based Haul – Healthy Weight Loss. Kid-Approved. (Vegan, Oil Free)

Several people requested another grocery haul post and video, so here it is! We were running out of many staples and decided it was time to go for a shop and film our haul. Most of this haul is whole food plant-based and most of the items are great for healthy weight loss. The whole… Continue reading Plant-Based Haul – Healthy Weight Loss. Kid-Approved. (Vegan, Oil Free)

Food, Recipe, Sauces & Dressings

Recipe: Gooey Vegan Cheese Sauce – Easy Cheese (Nut Free)

We love to make this super simple gooey vegan cheese! 4-5 pantry ingredients on the stovetop come together really quickly to make this yummy cheesy sauce. We use it for mac and cheese, for pizzas, in our eggplant parmesan, and to top potatoes and other veggies. Make it as gooey or saucy as you prefer… Continue reading Recipe: Gooey Vegan Cheese Sauce – Easy Cheese (Nut Free)

Food, Lunch & Dinner, Meg's Mishmosh Meals, Recipe

Recipe: Refried Beans (Oil Free Vegan)

Pinto beans (or black beans). Salsa. Chili Powder. Cumin. Sliced Pickled Jalapeños. Refried beans are a staple recipe in our household. After much experimentation, this 5 ingredient recipe is our favourite way to prepare them. The recipe is super simple and comes together in no time! Meg's Mishmosh Meal for the win! Just add your… Continue reading Recipe: Refried Beans (Oil Free Vegan)

Food, Lunch & Dinner, Recipe

Recipe: Baked Ginger Balsamic Tofu (Oil Free)

Bake Ginger Balsamic Tofu can be put together fairly quickly along with some ramen or whole grain and vegetables of your choice for a complete meal. This recipe has been in the regular rotation for a while, and it is one of my family's favourites! When we're short on time, we put all of the… Continue reading Recipe: Baked Ginger Balsamic Tofu (Oil Free)

Food, Lunch & Dinner, Recipe

Recipe: Roasted Brussels Sprouts – 3 Flavours

Italian, Smoky Maple Mustard, Sweet Balsamic Sriracha Brussels sprouts. They are not everyone’s favourite vegetable. I hated Brussels sprouts (and most vegetables) as a kid. (Check out my How to Eat More Vegetables & How to Go Plant-Based posts for more about that.) After eating a plant-based diet for a few years, I decided to… Continue reading Recipe: Roasted Brussels Sprouts – 3 Flavours

Food, Lunch & Dinner, Recipe

Recipe: Vegan Eggplant Parmesan (Oil Free, Nut Free)

Pasta + roasted eggplant + easy marinara sauce + gooey vegan cheese = a delectably delightful dish. Three simple recipes and your pasta of choice come together for a flavourful meal. You could always buy a prepared pasta sauce or make the pasta sauce in advance to cut down on the preparation time. Let us… Continue reading Recipe: Vegan Eggplant Parmesan (Oil Free, Nut Free)