Meg’s Mishmosh Meal: Easiest Apple Cinnamon Oatmeal

Ingredients

• 1/2 cup rolled oats *see note
• 1/2 cup water or soy milk
• 1 apple, chopped (reserve a few pieces for topping)
• 1/2 cup apple sauce
• 1 tbsp ground chia seeds
• raisins (optional)
• cinnamon (to taste)

Directions

1. Place rolled oats, water, and most of the chopped apple in a microwave safe bowl.
2. Microwave for 1 minute, stir, and microwave another minute. (Or warm in microwave or cook on stovetop according to package instructions or to desired consistency.)
3. Add apple sauce, ground chia seeds, and cinnamon.
4. Mix throughly.
5. Top with raisins, remaining apple pieces, and extra cinnamon.
6. Enjoy!

Notes:

• To boost the protein content of this recipe, add rehydrated textured vegetable protein (TVP), cooked lentils, or vanilla protein powder (1 Tbsp to 1/4 cup depending on your preference).
• I also like to add shredded zucchini or carrot after cooking, and/or top with walnuts or seeds (hemp, pumpkin, sunflower etc..)

© 2020 Plant Fit Meg