Recipe: Berry Green Smoothie

Ingredients

• 3 cups spinach
• 2 cups kale
• 1 banana (fresh or frozen)
• 1/4 cup flax seeds
• 2 cups mixed frozen berries
• 3-5 cups water (depending on how thick you’d like your smoothie to be)

Directions

1. Blend all ingredients in a high-powered blender.

Note: If using a regular blender, use ground flax seeds and allow frozen fruit to defrost for 10-15 minutes prior to blending.

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