Breakfast, Food, Lunch & Dinner, Meg's Mishmosh Meals, Recipe

Meg’s Mishmosh Meal: Easiest Apple Cinnamon Oatmeal

Oats. Water. Chopped apple. Apple sauce. Cinnamon. Ground chia seeds. Raisins.

Easiest Apple Cinnamon Oatmeal


  • 1/2 cup rolled oats
  • 1/2 cup water
  • 1 apple, chopped (reserve a few pieces for topping)
  • 1/2 cup apple sauce
  • 1 tbsp ground chia seeds
  • raisins (optional)
  • cinnamon (to taste)


  1. Place rolled oats, water, and most of the chopped apple in a microwave safe bowl.
  2. Microwave for 1 minute, stir, and microwave another minute. (Or warm in microwave or cook on stovetop according to package instructions or to desired consistency.)
  3. Add apple sauce, ground chia seeds, and cinnamon.
  4. Mix throughly.
  5. Top with raisins, remaining apple pieces, and extra cinnamon.
  6. Enjoy!

Note: I also like to add shredded zucchini or carrot after cooking, and/or top with walnuts or seeds (hemp, pumpkin, sunflower etc..)

© 2020 Plant Fit Meg

Update: This recipe is featured in my What I Eat in a Day When I’m Sick blog post and video.

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