I have tried to lose weight many times in the past. Some attempts were successful in the short term, but I could never maintain the diet, workouts, and restriction that led me to losing a few pounds. I would always revert back to my old habits of fast food, take out, and junk food. It… Continue reading Plant-Based Weight Loss – What I Wish I Knew at the Beginning
Tag: whole food plant-based weight loss
Healthy Vegan Costco Haul – Whole Food Plant-Based Weight Loss, Family Friendly
We haven't made a trip to Costco in a while, so it was time for another Healthy Vegan Costco Grocery Haul! We share some of our favourite staples, some occasional buys, and some new-to-us products. Everything is vegan, whole food plant-based, and oil free! We share delicious foods to nourish your body and assist in… Continue reading Healthy Vegan Costco Haul – Whole Food Plant-Based Weight Loss, Family Friendly
FAQ: Personal, Plant-Based Lifestyle, and Weight Loss
I've received many questions about eating a plant-based diet, any my healthy plant-based weight loss. a few personal questions, and my thoughts on a few different topics. I answer a few personal questions, including my age, height, and weight. I also share my thoughts on a few different topics, including alcohol, being oil free or… Continue reading FAQ: Personal, Plant-Based Lifestyle, and Weight Loss
Healthy Weight Loss Mindset – How to Get Started and Stay on Track
Concepts behind weight loss are simple in theory, but complicated in practice. Many people know that eating less processed foods, increasing intake of whole foods (particularly vegetables), and swapping soda and other beverages for water will be healthy and lead to natural weight loss for those who have weight to lose. Despite knowing what to… Continue reading Healthy Weight Loss Mindset – How to Get Started and Stay on Track
WEIGHT LOSS FAQ
Since posting about my weight loss, I have received several questions. I’m always happy to respond to questions directly. However, since I have been receiving a lot of the same questions, I thought it would be helpful to write a frequently asked questions blog post. https://youtu.be/mxprj6UNyTc HOW DID YOU GET STARTED ON YOUR WEIGHT LOSS… Continue reading WEIGHT LOSS FAQ
Plant Fit Meg 