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FAQ: Personal, Plant-Based Lifestyle, and Weight Loss

I've received many questions about eating a plant-based diet, any my healthy plant-based weight loss. a few personal questions, and my thoughts on a few different topics. I answer a few personal questions, including my age, height, and weight. I also share my thoughts on a few different topics, including alcohol, being oil free or… Continue reading FAQ: Personal, Plant-Based Lifestyle, and Weight Loss

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Healthy Weight Loss Mindset – How to Get Started and Stay on Track

Concepts behind weight loss are simple in theory, but complicated in practice. Many people know that eating less processed foods, increasing intake of whole foods (particularly vegetables), and swapping soda and other beverages for water will be healthy and lead to natural weight loss for those who have weight to lose. Despite knowing what to… Continue reading Healthy Weight Loss Mindset – How to Get Started and Stay on Track

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WEIGHT LOSS FAQ

Since posting about my weight loss, I have received several questions. I’m always happy to respond to questions directly. However, since I have been receiving a lot of the same questions, I thought it would be helpful to write a frequently asked questions blog post. https://youtu.be/mxprj6UNyTc HOW DID YOU GET STARTED ON YOUR WEIGHT LOSS… Continue reading WEIGHT LOSS FAQ