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Weight Loss Mistakes and How I Finally Lost 80 Pounds

In the past, I struggled to lose weight and made many mistakes. In making these mistakes, I ended up gaining more weight than I had lost to start with. I’m hoping that in sharing my mistakes with you, you can avoid some of the pitfalls I endured over the years. I eventually changed my lifestyle,… Continue reading Weight Loss Mistakes and How I Finally Lost 80 Pounds

Blog, Food

Plant-Based What I Eat in a Day (Vegan Weight Loss Maintenance)

Since switching to a plant-based diet, I have regained my health and lost 80 pounds. I keep my food simple, healthful, and delicious! https://youtu.be/ofi4MK1sQH0 Pre-Breakfast - Water (hot and cold) I always start the day with water. Today, I had cold and hot water in the morning. I like to drink warm water when it's… Continue reading Plant-Based What I Eat in a Day (Vegan Weight Loss Maintenance)

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New Year’s Resolutions + 5 Healthy Weight Loss Tips

New Year’s Resolutions With 2020 drawing to a close, it’s a great time to reflect on the past year and look ahead to 2021. Over the past couple of years, I have made goals for the year ahead, but have also reevaluated and switched things up month by month to achieve my goals. I generally… Continue reading New Year’s Resolutions + 5 Healthy Weight Loss Tips

Blog, Food

What I Eat in a Day 2: Vegan, Whole Food Plant-Based

Eating a plant-based diet can be as simple or as complex as you want it to be depending on your taste preferences, comfort level in the kitchen, how much time you have, and what your lifestyle is like. Simplicity is very important to me. I'm always looking to streamline and simplify my life, and I… Continue reading What I Eat in a Day 2: Vegan, Whole Food Plant-Based

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WEIGHT LOSS FAQ

Since posting about my weight loss, I have received several questions. I’m always happy to respond to questions directly. However, since I have been receiving a lot of the same questions, I thought it would be helpful to write a frequently asked questions blog post. https://youtu.be/mxprj6UNyTc HOW DID YOU GET STARTED ON YOUR WEIGHT LOSS… Continue reading WEIGHT LOSS FAQ