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FAQ: Personal, Plant-Based Lifestyle, and Weight Loss

I've received many questions about eating a plant-based diet, any my healthy plant-based weight loss. a few personal questions, and my thoughts on a few different topics. I answer a few personal questions, including my age, height, and weight. I also share my thoughts on a few different topics, including alcohol, being oil free or… Continue reading FAQ: Personal, Plant-Based Lifestyle, and Weight Loss

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Plant-Based What I Eat in a Day – Vegan Weight Loss

I love eating a plant-based diet! I keep it whole food plant-based, oil free, simple, and delicious. I made my berry jammy oatmeal (with a few modifications) for breakfast, a yummy salad with smoky mustard dressing for lunch, and a tasty mishmosh meal for dinner using some beans, quinoa, mixed veggies, hummus and HP sauce.… Continue reading Plant-Based What I Eat in a Day – Vegan Weight Loss

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What I Eat in a Day Plant-Based Weight Loss Maintenance (Easy, Vegan, Oil Free, Comfort Foods)

Today's "What I Eat in a Day" post is a little different. I had unconventional meals and homemade chocolate cake for dessert! I typically have oatmeal or smoothies for breakfast, but decided to have some yummy leftovers this morning instead. My lunch is a tasty Meg's Mishmosh Meal that I threw together using some leftover… Continue reading What I Eat in a Day Plant-Based Weight Loss Maintenance (Easy, Vegan, Oil Free, Comfort Foods)

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What We Eat and What We Do in a Day on the Weekend – Healthy Vegan Family

What our healthy vegan family eats in a day on the weekend! We had a lot of fun filming what we ate and what activities we were doing throughout the day! Check out our previous 'What We Eat in a Day' post to see another full day of eating. Since switching to a plant-based diet,… Continue reading What We Eat and What We Do in a Day on the Weekend – Healthy Vegan Family

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10 Tips for Losing Weight and Keeping it Off – Plant-Based Weight Loss

I finally figured out how to lose weight in a healthy way and keep it off! Weight loss is complex. In theory it is simple, but there are so many different factors that contribute to weight gain and so many different ways to lose weight! I yo-yo dieted and struggled with my weight for years.… Continue reading 10 Tips for Losing Weight and Keeping it Off – Plant-Based Weight Loss

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Plant-Based What I Eat in a Day for Weight Loss (Vegan. Oil Free. Whole Food Plant-Based.)

This post is a follow-up to my previous batch cooking post. In that post, I explained how I prepared a few items for the week. Today, I'll show you how I put them together in different combinations for breakfast, lunch, and dinner. Since switching to a plant-based diet, I have regained my health and lost… Continue reading Plant-Based What I Eat in a Day for Weight Loss (Vegan. Oil Free. Whole Food Plant-Based.)

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What I Eat in a Day for Weight Loss (Whole Food Plant-Based, Vegan)

A full day of eating for healthy plant-based weight loss and weight loss maintenance. Since switching to a plant-based diet, I have regained my health and lost 80 pounds. I keep my food simple, healthful, and delicious! PLEASE NOTE: If you choose to purchase through any of the links below, we receive a small commission… Continue reading What I Eat in a Day for Weight Loss (Whole Food Plant-Based, Vegan)

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What We Eat in a Day on the Weekend – Healthy Plant-Based, Vegan Family

I’ve written a few other full days of eating posts, and thought it would be fun to share what I eat in a day on a typical weekend day. Since I’m at home with my family on the weekends, my husband Chris and our 5 year old Ryerden, I decided to share what WE eat… Continue reading What We Eat in a Day on the Weekend – Healthy Plant-Based, Vegan Family

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How Going Plant-Based Changed Our Lives – Unexpected Changes Since Going Vegan

I recently celebrated my 5 year veganniversary/plantiversary. 5 years ago I decided to consume a fully plant-based diet for my health, and also decided to go vegan to minimize harm to animals and the environment.  In 5 years, many things have changed for us! When I first embarked on this journey, I had no idea… Continue reading How Going Plant-Based Changed Our Lives – Unexpected Changes Since Going Vegan

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Plant-Based What I Eat in a Day (Vegan Weight Loss Maintenance)

Since switching to a plant-based diet, I have regained my health and lost 80 pounds. I keep my food simple, healthful, and delicious! https://youtu.be/ofi4MK1sQH0 Pre-Breakfast - Water (hot and cold) I always start the day with water. Today, I had cold and hot water in the morning. I like to drink warm water when it's… Continue reading Plant-Based What I Eat in a Day (Vegan Weight Loss Maintenance)