It's time to share another top 5 favourite recipes list! We love the summer season and we've been trying to soak it in and enjoy it as much as possible. We've been busy preparing to move and these recipes have been great staples this summer. We've been enjoying all of these recipes and have been… Continue reading Top 5 Plant-Based Recipes for the Summer / Family Favourite Summer Recipes Vegan WFPB
Tag: vegan recipes
Healthy Plant-Based Grocery Haul – Whole Food Plant-Based Haul (Vegan, Oil Free)
Many people are participating in Veganuary, trying to eat more plant-based foods, and generally thinking about incorporating healthier habits into their lives at this time of year. We also haven't posted a haul in a while and it is often highly requested, so we thought it would be a great time to share our first… Continue reading Healthy Plant-Based Grocery Haul – Whole Food Plant-Based Haul (Vegan, Oil Free)
Mary’s Mini Challenge – Announcement, Invitation, and Grocery Haul
I will be doing the Mary’s Mini Challenge and you are cordially invited to join in on the fun! Dr. John McDougall and his wife Mary McDougall created the Mary’s Mini Diet to simplify the transition to a plant-based diet, boost weight loss, and/or reset taste buds. The Mary’s Mini McDougall Diet (also referred to… Continue reading Mary’s Mini Challenge – Announcement, Invitation, and Grocery Haul
Plant-Based Haul – Healthy Weight Loss. Kid-Approved. (Vegan, Oil Free)
Several people requested another grocery haul post and video, so here it is! We were running out of many staples and decided it was time to go for a shop and film our haul. Most of this haul is whole food plant-based and most of the items are great for healthy weight loss. The whole… Continue reading Plant-Based Haul – Healthy Weight Loss. Kid-Approved. (Vegan, Oil Free)
Healthy Vegan Costco Haul – Whole Food Plant-Based Weight Loss, Family Friendly
We haven't made a trip to Costco in a while, so it was time for another Healthy Vegan Costco Grocery Haul! We share some of our favourite staples, some occasional buys, and some new-to-us products. Everything is vegan, whole food plant-based, and oil free! We share delicious foods to nourish your body and assist in… Continue reading Healthy Vegan Costco Haul – Whole Food Plant-Based Weight Loss, Family Friendly
Healthy Vegan Grocery Haul – Whole Food Plant-Based. Kid-Approved. Weight Loss Friendly.
We were running out of many items, so we stocked up on some whole food plant-based essentials, including fresh produce, frozen foods, and pantry items. We focus on purchasing wholesome foods that are family friendly, kid-approved, and also great for healthy plant based weight loss and weight loss maintenance. https://youtu.be/APJqbibTC2A Grocery List FROZEN Broccoli x… Continue reading Healthy Vegan Grocery Haul – Whole Food Plant-Based. Kid-Approved. Weight Loss Friendly.
Healthy Vegan Costco Haul and Grocery List (Oil Free, Mostly Whole Food Plant-Based)
We usually shop at Costco about once per month. We like to stock up on pantry and freezer items and purchase some fresh produce as well. My husband Chris and I ventured out to Costco to stock up on some essentials, a few things we occasionally purchase, and a few items that are completely new… Continue reading Healthy Vegan Costco Haul and Grocery List (Oil Free, Mostly Whole Food Plant-Based)
Budget-Friendly Healthy Vegan Grocery Haul (Simple, Whole Food Plant-Based)
We had to restock a bunch of weekly staples, plus some pantry items and thought it would be fun to share what we purchased. This haul is budget-friendly and fairly standard for us. Some items are a bit pricey in our area, but we purchased on sale this week: grapes, blueberries. Otherwise, all items are… Continue reading Budget-Friendly Healthy Vegan Grocery Haul (Simple, Whole Food Plant-Based)
Costco Haul and Grocery List (Plant-Based, Vegan)
We usually shop at Costco about once per month to stock up on grocery items and paper products. We were running out of many essential items; and since we’re in lockdown, Chris (my husband) ventured out to Costco solo. We thought it would be fun to share our grocery haul and shopping list. https://youtu.be/NyZis0KRDnM Grocery… Continue reading Costco Haul and Grocery List (Plant-Based, Vegan)
What I Eat in a Day – After 80 lb Weight Loss (Plant-Based, Vegan)
I love to keep my plant-based diet simple! I do not count calories or macros. I eat when I'm hungry and stop when I'm full. I drink lots of water and eat all of the whole food plant-based (WFPB) deliciousness I want throughout the day: vegetables, fruit, legumes, whole grains, nuts, seeds, and spices. Today's… Continue reading What I Eat in a Day – After 80 lb Weight Loss (Plant-Based, Vegan)
Plant Fit Meg 