I've received many questions about eating a plant-based diet, any my healthy plant-based weight loss. a few personal questions, and my thoughts on a few different topics. I answer a few personal questions, including my age, height, and weight. I also share my thoughts on a few different topics, including alcohol, being oil free or… Continue reading FAQ: Personal, Plant-Based Lifestyle, and Weight Loss
Tag: weight loss transformation
10 Tips for Losing Weight and Keeping it Off – Plant-Based Weight Loss
I finally figured out how to lose weight in a healthy way and keep it off! Weight loss is complex. In theory it is simple, but there are so many different factors that contribute to weight gain and so many different ways to lose weight! I yo-yo dieted and struggled with my weight for years.… Continue reading 10 Tips for Losing Weight and Keeping it Off – Plant-Based Weight Loss
How Going Plant-Based Changed Our Lives – Unexpected Changes Since Going Vegan
I recently celebrated my 5 year veganniversary/plantiversary. 5 years ago I decided to consume a fully plant-based diet for my health, and also decided to go vegan to minimize harm to animals and the environment. In 5 years, many things have changed for us! When I first embarked on this journey, I had no idea… Continue reading How Going Plant-Based Changed Our Lives – Unexpected Changes Since Going Vegan
Weight Loss Mistakes and How I Finally Lost 80 Pounds
In the past, I struggled to lose weight and made many mistakes. In making these mistakes, I ended up gaining more weight than I had lost to start with. I’m hoping that in sharing my mistakes with you, you can avoid some of the pitfalls I endured over the years. I eventually changed my lifestyle,… Continue reading Weight Loss Mistakes and How I Finally Lost 80 Pounds
New Year’s Resolutions + 5 Healthy Weight Loss Tips
New Year’s Resolutions With 2020 drawing to a close, it’s a great time to reflect on the past year and look ahead to 2021. Over the past couple of years, I have made goals for the year ahead, but have also reevaluated and switched things up month by month to achieve my goals. I generally… Continue reading New Year’s Resolutions + 5 Healthy Weight Loss Tips
WEIGHT LOSS FAQ
Since posting about my weight loss, I have received several questions. I’m always happy to respond to questions directly. However, since I have been receiving a lot of the same questions, I thought it would be helpful to write a frequently asked questions blog post. https://youtu.be/mxprj6UNyTc HOW DID YOU GET STARTED ON YOUR WEIGHT LOSS… Continue reading WEIGHT LOSS FAQ
Weird Things That Happened When I Lost Weight
I was a cancer-survivor, a new mom, and battling several chronic health issues when I decided to go plant-based for my health. Since changing my diet and lifestyle, I have regained my health and lost 80 lbs in the process. For details on this, please see My Story and How We Lost Over 100 lbs. I… Continue reading Weird Things That Happened When I Lost Weight
How We Lost Over 100 lbs
https://www.youtube.com/watch?v=90o8aq_nzik&feature=youtu.be OUR WEIGHT LOSS STORY I decided to go plant-based for health reasons, but also knew that I would probably lose weight in the process. While my primary focus was health, I must admit, I was looking forward to the prospect of losing weight. I had tried to lose weight in the past with varying… Continue reading How We Lost Over 100 lbs
Plant Fit Meg 