Plant-Based Haul – Healthy Weight Loss. Kid-Approved. (Vegan, Oil Free)

Several people requested another grocery haul post and video, so here it is! We were running out of many staples and decided it was time to go for a shop and film our haul. Most of this haul is whole food plant-based and most of the items are great for healthy weight loss. The whole haul is vegan, oil free, family-friendly and kid-approved!

Grocery List


  • Riced Cauliflower x2


  • Potatoes
  • Sweet potatoes
  • Oats x 3
  • Bread (Silver Hills) x 2
  • Whole wheat pita bread x 2
  • Cereal – Cheerios and Shreddies
  • Tomato paste x 4
  • Apple sauce x 4
  • Dates x 3
  • Soy sauce
  • Cumin
  • Pretzels
  • Parchment paper


  • Spinach
  • Romaine
  • Coleslaw mix (shredded cabbage and carrots)
  • Cucumber
  • Corn on the cob
  • Bananas x 3 bunches
  • Blueberries
  • Peaches
  • Cantaloupe


  • Tempeh x 2
  • Almond milk (unsweetened)
  • Soy milk (unsweetened)
  • Liquid smoke

Thanks for checking out our grocery haul. We hope you enjoyed this post and found it helpful. Check out our previous grocery haul post and video for some of our favourite Costco finds.

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