Chris and I have very different perspectives on exercise and fitness. Check out our previous post for details about our differences. We both value incorporating movement into our days, but we have different ways of going about it. I am more likely to have a schedule and go for a run or go to the… Continue reading How to Move Your Body Every Day, Start an Exercise Routine or Get Back Into It – Beginner Fitness
Disclaimer: I am not a doctor or healthcare professional. The information provided is based on my personal experience. Please consult with a doctor or other qualified healthcare professional for any medical concern you may have, as well as before starting a new diet or exercise program. Full disclaimer Cancer 2006 At the age of 20… Continue reading HOW I FINALLY REGAINED MY HEALTH
My husband Chris and I are celebrating our 18 year date-aversary (dating anniversary) this weekend. We have the same core values, but we are also opposites in many ways. We both value our health and aspire to live long, healthy, happy lives. However, we have very different perspectives on fitness and physical activity. More specifically,… Continue reading Different Perspectives on Fitness – My Husband Hates the Gym?!
I was a cancer-survivor, a new mom, and battling several chronic health issues when I decided to go plant-based for my health. Since changing my diet and lifestyle, I have regained my health and lost 80 lbs in the process. For details on this, please see My Story and How We Lost Over 100 lbs. I… Continue reading Weird Things That Happened When I Lost Weight
Going plant-based can be simple and fun; but getting started can also be overwhelming. When I first went plant-based, I felt strongly about making a big change and committing to eating a fully plant-based diet for my health. However, I was also concerned about what to eat, how to prepare foods, and how to ensure… Continue reading How to Go Plant-Based (Top 10 Tips for Getting Started)
https://www.youtube.com/watch?v=90o8aq_nzik&feature=youtu.be OUR WEIGHT LOSS STORY I decided to go plant-based for health reasons, but also knew that I would probably lose weight in the process. While my primary focus was health, I must admit, I was looking forward to the prospect of losing weight. I had tried to lose weight in the past with varying… Continue reading How We Lost Over 100 lbs
I went plant-based in 2016. I felt strongly about making a big change and committing to eating a fully plant-based diet for my health. However, I was also concerned about what to eat, how to prepare foods, and how to ensure I was getting the nutrients I needed on a plant-based diet. (See nutritionfacts.org for… Continue reading How I Went Plant-Based (7 Tips for Getting Started)