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How to Go Plant-Based (Top 10 Tips for Getting Started)

Going plant-based can be simple and fun; but getting started can also be overwhelming. When I first went plant-based, I felt strongly about making a big change and committing to eating a fully plant-based diet for my health. However, I was also concerned about what to eat, how to prepare foods, and how to ensure… Continue reading How to Go Plant-Based (Top 10 Tips for Getting Started)

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How We Lost Over 100 lbs

https://www.youtube.com/watch?v=90o8aq_nzik&feature=youtu.be OUR WEIGHT LOSS STORY I decided to go plant-based for health reasons, but also knew that I would probably lose weight in the process. While my primary focus was health, I must admit, I was looking forward to the prospect of losing weight. I had tried to lose weight in the past with varying… Continue reading How We Lost Over 100 lbs

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How I Went Plant-Based (7 Tips for Getting Started)

I went plant-based in 2016. I felt strongly about making a big change and committing to eating a fully plant-based diet for my health. However, I was also concerned about what to eat, how to prepare foods, and how to ensure I was getting the nutrients I needed on a plant-based diet. (See nutritionfacts.org for… Continue reading How I Went Plant-Based (7 Tips for Getting Started)