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Weight Loss Mistakes and How I Finally Lost 80 Pounds

In the past, I struggled to lose weight and made many mistakes. In making these mistakes, I ended up gaining more weight than I had lost to start with. I’m hoping that in sharing my mistakes with you, you can avoid some of the pitfalls I endured over the years. I eventually changed my lifestyle,… Continue reading Weight Loss Mistakes and How I Finally Lost 80 Pounds

Blog, Fitness

Different Perspectives on Fitness – My Husband Hates the Gym?!

My husband Chris and I are celebrating our 18 year date-aversary (dating anniversary) this weekend. We have the same core values, but we are also opposites in many ways. We both value our health and aspire to live long, healthy, happy lives. However, we have very different perspectives on fitness and physical activity. More specifically,… Continue reading Different Perspectives on Fitness – My Husband Hates the Gym?!

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Weird Things That Happened When I Lost Weight

I was a cancer-survivor, a new mom, and battling several chronic health issues when I decided to go plant-based for my health. Since changing my diet and lifestyle, I have regained my health and lost 80 lbs in the process. For details on this, please see My Story and How We Lost Over 100 lbs. I… Continue reading Weird Things That Happened When I Lost Weight

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How to Go Plant-Based (Top 10 Tips for Getting Started)

Going plant-based can be simple and fun; but getting started can also be overwhelming. When I first went plant-based, I felt strongly about making a big change and committing to eating a fully plant-based diet for my health. However, I was also concerned about what to eat, how to prepare foods, and how to ensure… Continue reading How to Go Plant-Based (Top 10 Tips for Getting Started)

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How We Lost Over 100 lbs

https://www.youtube.com/watch?v=90o8aq_nzik&feature=youtu.be OUR WEIGHT LOSS STORY I decided to go plant-based for health reasons, but also knew that I would probably lose weight in the process. While my primary focus was health, I must admit, I was looking forward to the prospect of losing weight. I had tried to lose weight in the past with varying… Continue reading How We Lost Over 100 lbs

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How I Went Plant-Based (7 Tips for Getting Started)

I went plant-based in 2016. I felt strongly about making a big change and committing to eating a fully plant-based diet for my health. However, I was also concerned about what to eat, how to prepare foods, and how to ensure I was getting the nutrients I needed on a plant-based diet. (See nutritionfacts.org for… Continue reading How I Went Plant-Based (7 Tips for Getting Started)