Blog, Food

What I Eat in a Day – After 80 lb Weight Loss (Plant-Based, Vegan)

I love to keep my plant-based diet simple! I do not count calories or macros. I eat when I'm hungry and stop when I'm full. I drink lots of water and eat all of the whole food plant-based (WFPB) deliciousness I want throughout the day: vegetables, fruit, legumes, whole grains, nuts, seeds, and spices. Today's… Continue reading What I Eat in a Day – After 80 lb Weight Loss (Plant-Based, Vegan)

Breakfast, Desserts & Snacks, Food, Recipe

Recipe: One Bowl Apple Cookies (Refined Sugar Free, Oil Free)

Easy whole food plant-based apple cookies. Are they breakfast? Dessert? Both? We'll be enjoying them for Thanksgiving dessert along with our homemade 4 Ingredient Apple Sauce, but they are a delicious breakfast choice as well. Choose your own adventure with these wholesome tasty cookies! https://youtu.be/KOe0_-n0SRw Update: This recipe is featured in my first What I… Continue reading Recipe: One Bowl Apple Cookies (Refined Sugar Free, Oil Free)

Food, Lunch & Dinner, Recipe

Recipe: Spinach Mashed Potatoes (Stovetop or Instant Pot)

Spinach mashed potatoes are a healthful comfort food that are a perfect dish for Thanksgiving or Christmas dinner (and other holiday celebrations). Prepare on the stovetop or in your Instant Pot! Enjoy this spinach mash as is or use as the top layer in your shepherd's pie.