Breakfast, Desserts & Snacks, Food, Recipe

Recipe: Easiest Banana Oat Chocolate Chip Cookies (Vegan, Plant-Based )

These banana oat chocolate chip cookies are made in one bowl with simple, wholesome ingredients. They are super tasty, and the recipe comes together really quickly with only 10 minutes of baking time! The chocolate chips can also be omitted for an even healthier breakfast cookie if desired. https://youtu.be/05CRX35vAWg

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HOW I FINALLY REGAINED MY HEALTH

Disclaimer: I am not a doctor or healthcare professional. The information provided is based on my personal experience. Please consult with a doctor or other qualified healthcare professional for any medical concern you may have, as well as before starting a new diet or exercise program. Full disclaimer Cancer 2006 At the age of 20… Continue reading HOW I FINALLY REGAINED MY HEALTH

Food, Lunch & Dinner, Recipe

Recipe: Vegan Eggplant Parmesan (Oil Free, Nut Free)

Pasta + roasted eggplant + easy marinara sauce + gooey vegan cheese = a delectably delightful dish. Three simple recipes and your pasta of choice come together for a flavourful meal. You could always buy a prepared pasta sauce or make the pasta sauce in advance to cut down on the preparation time. Let us… Continue reading Recipe: Vegan Eggplant Parmesan (Oil Free, Nut Free)

Blog, Food

What I Eat in a Day – After 80 lb Weight Loss (Plant-Based, Vegan)

I love to keep my plant-based diet simple! I do not count calories or macros. I eat when I'm hungry and stop when I'm full. I drink lots of water and eat all of the whole food plant-based (WFPB) deliciousness I want throughout the day: vegetables, fruit, legumes, whole grains, nuts, seeds, and spices. Today's… Continue reading What I Eat in a Day – After 80 lb Weight Loss (Plant-Based, Vegan)

Breakfast, Desserts & Snacks, Food, Recipe

Recipe: One Bowl Apple Cookies (Refined Sugar Free, Oil Free)

Easy whole food plant-based apple cookies. Are they breakfast? Dessert? Both? We'll be enjoying them for Thanksgiving dessert along with our homemade 4 Ingredient Apple Sauce, but they are a delicious breakfast choice as well. Choose your own adventure with these wholesome tasty cookies! https://youtu.be/KOe0_-n0SRw Update: This recipe is featured in my first What I… Continue reading Recipe: One Bowl Apple Cookies (Refined Sugar Free, Oil Free)

Food, Lunch & Dinner, Recipe

Recipe: Spinach Mashed Potatoes (Stovetop or Instant Pot)

Spinach mashed potatoes are a healthful comfort food that are a perfect dish for Thanksgiving or Christmas dinner (and other holiday celebrations). Prepare on the stovetop or in your Instant Pot! Enjoy this spinach mash as is or use as the top layer in your shepherd's pie.