Breakfast, Food, Recipe

Recipe: Banana Oat Pancakes (Plant-Based, Oil Free Vegan)

We love to make pancakes or waffles together on the weekends. These easy banana oat pancakes are so easy to make; and they are a delicious and nutritious way to start the day! PLEASE NOTE: If you choose to purchase through the links below, I receive a small commission from each sale at NO extra… Continue reading Recipe: Banana Oat Pancakes (Plant-Based, Oil Free Vegan)

Food, Recipe, Sauces & Dressings

Recipe: Gooey Vegan Cheese Sauce – Easy Cheese (Nut Free)

We love to make this super simple gooey vegan cheese! 4-5 pantry ingredients on the stovetop come together really quickly to make this yummy cheesy sauce. We use it for mac and cheese, for pizzas, in our eggplant parmesan, and to top potatoes and other veggies. Make it as gooey or saucy as you prefer… Continue reading Recipe: Gooey Vegan Cheese Sauce – Easy Cheese (Nut Free)

Food, Recipe, Sauces & Dressings

Recipe: Chocolate Date Sauce

I have always loved chocolate! This chocolate date sauce is a deliciously sweet chocolatey addition to pancakes, waffles, or nice cream. It is simple to make (especially if you already keep date syrup on hand). I even like to add it to my coffee occasionally for a sweet treat.

Desserts & Snacks, Food, Recipe

Recipe: Blueberry Cherry Nice Cream (Vegan)

Healthy vegan ice cream? Yes, please! We love experimenting with different flavours of nice cream using different types of fruit and other additions like cocoa powder, nut butters, and fun toppings. We have even put greens into our nice cream from time to time for fun colour and an extra nutritional boost! PLEASE NOTE: If… Continue reading Recipe: Blueberry Cherry Nice Cream (Vegan)

Blog, Food

Plant-Based What I Eat in a Day for Weight Loss (Vegan. Oil Free. Whole Food Plant-Based.)

This post is a follow-up to my previous batch cooking post. In that post, I explained how I prepared a few items for the week. Today, I'll show you how I put them together in different combinations for breakfast, lunch, and dinner. Since switching to a plant-based diet, I have regained my health and lost… Continue reading Plant-Based What I Eat in a Day for Weight Loss (Vegan. Oil Free. Whole Food Plant-Based.)

Blog, Food

Easy Vegan Batch Cooking – Simple, Plant-Based, Healthy!

When I batch cook, I typically prepare one whole grain or starchy vegetable, one legume, and one other dish - usually a soup, stew, chili, or bean and veggie recipe. Check out my previous batch cooking post for details.  Today, I decided to switch it up a bit and prepare some veggies, quinoa, and our… Continue reading Easy Vegan Batch Cooking – Simple, Plant-Based, Healthy!

Blog, Food

What I Eat in a Day for Weight Loss (Whole Food Plant-Based, Vegan)

A full day of eating for healthy plant-based weight loss and weight loss maintenance. Since switching to a plant-based diet, I have regained my health and lost 80 pounds. I keep my food simple, healthful, and delicious! PLEASE NOTE: If you choose to purchase through any of the links below, we receive a small commission… Continue reading What I Eat in a Day for Weight Loss (Whole Food Plant-Based, Vegan)