Blog

Weight Loss Mistakes and How I Finally Lost 80 Pounds

In the past, I struggled to lose weight and made many mistakes. In making these mistakes, I ended up gaining more weight than I had lost to start with. I’m hoping that in sharing my mistakes with you, you can avoid some of the pitfalls I endured over the years. I eventually changed my lifestyle,… Continue reading Weight Loss Mistakes and How I Finally Lost 80 Pounds

Blog, Food

Plant-Based What I Eat in a Day (Vegan Weight Loss Maintenance)

Since switching to a plant-based diet, I have regained my health and lost 80 pounds. I keep my food simple, healthful, and delicious! https://youtu.be/ofi4MK1sQH0 Pre-Breakfast - Water (hot and cold) I always start the day with water. Today, I had cold and hot water in the morning. I like to drink warm water when it's… Continue reading Plant-Based What I Eat in a Day (Vegan Weight Loss Maintenance)

Blog

New Year’s Resolutions + 5 Healthy Weight Loss Tips

New Year’s Resolutions With 2020 drawing to a close, it’s a great time to reflect on the past year and look ahead to 2021. Over the past couple of years, I have made goals for the year ahead, but have also reevaluated and switched things up month by month to achieve my goals. I generally… Continue reading New Year’s Resolutions + 5 Healthy Weight Loss Tips