Food, Lunch & Dinner, Recipe

Recipe: Whole Food Plant-Based BBQ Cauliflower Bites (Vegan, Oil Free, Flour Free)

Cauliflower coated in yummy barbecue sauce and roasted in the oven. Preparing these delicious cauliflower bites is a great way to incorporate more cruciferous veggies into your day. Enjoy them paired with baked fries, baked chips, mixed into a salad, or as a filling for a wrap or sandwich. This recipe is featured in the… Continue reading Recipe: Whole Food Plant-Based BBQ Cauliflower Bites (Vegan, Oil Free, Flour Free)

Food, Lunch & Dinner, Recipe

Recipe: Smoky BBQ Chickpea Burgers (Vegan, Oil Free)

These chickpea burgers are scrumptious! We've been working on a recipe for a while to keep it simple, but not sacrifice on flavour. These delicious burgers are delicious as a traditional burger on a bun with ketchup, mustard, and your favourite toppings. They can also be enjoyed as a patty served on a bed of… Continue reading Recipe: Smoky BBQ Chickpea Burgers (Vegan, Oil Free)

Food, Lunch & Dinner, Meg's Mishmosh Meals, Recipe

Meg’s Mishmosh Meal: Comfort Fries – Fries and Gravy with Veggies and Chickpeas

Potato. Veggies. Chickpeas. Gravy. I love fries and gravy! I love to punch it up with extra veggies and legumes. Use leftover fries and gravy or whip them up in about 10 minutes. Either way, this comforting meal comes together in a snap. I often use frozen veggies and canned chickpeas as well to speed… Continue reading Meg’s Mishmosh Meal: Comfort Fries – Fries and Gravy with Veggies and Chickpeas

Food, Lunch & Dinner, Meg's Mishmosh Meals, Recipe

Meg’s Mishmosh Meal: Vegan Pita Pizza

Whole Wheat Pita Bread. Pizza Sauce. Veggies. We love to make pita pizzas for a quick, delicious meal! We use our easy pizza sauce, leftover marinara sauce, or pizza hummus for the sauce. You could also use a commercial variety of your choice to simplify even further. Enjoy topped with your favourite chopped veggies, and… Continue reading Meg’s Mishmosh Meal: Vegan Pita Pizza

Food, Lunch & Dinner, Meg's Mishmosh Meals, Recipe

Recipe: Refried Beans (Oil Free Vegan)

Pinto beans (or black beans). Salsa. Chili Powder. Cumin. Sliced Pickled Jalapeños. Refried beans are a staple recipe in our household. After much experimentation, this 5 ingredient recipe is our favourite way to prepare them. The recipe is super simple and comes together in no time! Meg's Mishmosh Meal for the win! Just add your… Continue reading Recipe: Refried Beans (Oil Free Vegan)

Food, Lunch & Dinner, Recipe

Recipe: Baked Ginger Balsamic Tofu (Oil Free)

Bake Ginger Balsamic Tofu can be put together fairly quickly along with some ramen or whole grain and vegetables of your choice for a complete meal. This recipe has been in the regular rotation for a while, and it is one of my family's favourites! When we're short on time, we put all of the… Continue reading Recipe: Baked Ginger Balsamic Tofu (Oil Free)