This post is a follow-up to my previous batch cooking post. In that post, I explained how I prepared a few items for the week. Today, I'll show you how I put them together in different combinations for breakfast, lunch, and dinner. Since switching to a plant-based diet, I have regained my health and lost… Continue reading Plant-Based What I Eat in a Day for Weight Loss (Vegan. Oil Free. Whole Food Plant-Based.)
Tag: vegan weight loss
What I Eat in a Day for Weight Loss (Whole Food Plant-Based, Vegan)
A full day of eating for healthy plant-based weight loss and weight loss maintenance. Since switching to a plant-based diet, I have regained my health and lost 80 pounds. I keep my food simple, healthful, and delicious! PLEASE NOTE: If you choose to purchase through any of the links below, we receive a small commission… Continue reading What I Eat in a Day for Weight Loss (Whole Food Plant-Based, Vegan)
What We Eat in a Day on the Weekend – Healthy Plant-Based, Vegan Family
I’ve written a few other full days of eating posts, and thought it would be fun to share what I eat in a day on a typical weekend day. Since I’m at home with my family on the weekends, my husband Chris and our 5 year old Ryerden, I decided to share what WE eat… Continue reading What We Eat in a Day on the Weekend – Healthy Plant-Based, Vegan Family
Healthy Weight Loss Mindset – How to Get Started and Stay on Track
Concepts behind weight loss are simple in theory, but complicated in practice. Many people know that eating less processed foods, increasing intake of whole foods (particularly vegetables), and swapping soda and other beverages for water will be healthy and lead to natural weight loss for those who have weight to lose. Despite knowing what to… Continue reading Healthy Weight Loss Mindset – How to Get Started and Stay on Track
Weight Loss Mistakes and How I Finally Lost 80 Pounds
In the past, I struggled to lose weight and made many mistakes. In making these mistakes, I ended up gaining more weight than I had lost to start with. I’m hoping that in sharing my mistakes with you, you can avoid some of the pitfalls I endured over the years. I eventually changed my lifestyle,… Continue reading Weight Loss Mistakes and How I Finally Lost 80 Pounds
Plant-Based What I Eat in a Day (Vegan Weight Loss Maintenance)
Since switching to a plant-based diet, I have regained my health and lost 80 pounds. I keep my food simple, healthful, and delicious! https://youtu.be/ofi4MK1sQH0 Pre-Breakfast - Water (hot and cold) I always start the day with water. Today, I had cold and hot water in the morning. I like to drink warm water when it's… Continue reading Plant-Based What I Eat in a Day (Vegan Weight Loss Maintenance)
New Year’s Resolutions + 5 Healthy Weight Loss Tips
New Year’s Resolutions With 2020 drawing to a close, it’s a great time to reflect on the past year and look ahead to 2021. Over the past couple of years, I have made goals for the year ahead, but have also reevaluated and switched things up month by month to achieve my goals. I generally… Continue reading New Year’s Resolutions + 5 Healthy Weight Loss Tips
WEIGHT LOSS FAQ
Since posting about my weight loss, I have received several questions. I’m always happy to respond to questions directly. However, since I have been receiving a lot of the same questions, I thought it would be helpful to write a frequently asked questions blog post. https://youtu.be/mxprj6UNyTc HOW DID YOU GET STARTED ON YOUR WEIGHT LOSS… Continue reading WEIGHT LOSS FAQ
Weird Things That Happened When I Lost Weight
I was a cancer-survivor, a new mom, and battling several chronic health issues when I decided to go plant-based for my health. Since changing my diet and lifestyle, I have regained my health and lost 80 lbs in the process. For details on this, please see My Story and How We Lost Over 100 lbs. I… Continue reading Weird Things That Happened When I Lost Weight
Meg’s Mishmosh Meal: Spooky Salad (Beans, Greens, and Green Salsa)
Kale slaw. Black beans. Brown rice. Cauliflower. Green salsa. Sriracha. Not sure what a mishmosh meal is? Check it out here. This recipe is featured in our Healthy Halloween Part 2 Video: https://youtu.be/BQbQMBc-efg