TVP is textured vegetable protein, also sometimes called textured soy protein or TSP. This delicious Cajun TVP recipe is quick and easy to make. It's full of flavour and I love that it's so versatile - it can be used as a salad topper, enjoyed alongside your favourite whole grain and veggies, eaten as a… Continue reading Recipe: Cajun Textured Vegetable Protein / Cajun TVP (Vegan, Oil Free)
Tag: oil free vegan
Recipe: Peanut Butter and Jam Baked Oatmeal
Peanut Butter and Jam is one of my favourite flavours! We love to experiment with oatmeal and especially baked oatmeal in the winter time. With this hearty baked oatmeal, I can enjoy the pb & j flavour I love in a format that's more warming, comforting, and filling than the traditional pb & j sandwich.… Continue reading Recipe: Peanut Butter and Jam Baked Oatmeal
Recipe: Vegan Chocolate Chip Scones or Chocolate Chip Breakfast Cookies (Gluten Free, Oil Free)
Recipe: Vegan Berry Scones or Berry Breakfast Cookies (WFPB, Gluten Free, Oil Free)
Recipe: Vegan Chocolate Peanut Butter Brownies (WFPB, Oil Free)
This recipe is featured here: https://youtu.be/4k8n5EUZQ4Q
Recipe: Easy Vegan French Toast
We love French toast, especially during the holiday season. French toast was an old favourite before going vegan, and I was thrilled to find a way to recreate the flavours in a simple vegan version. We cook them using our Cuisinart Griddler (Amazon Affiliate Link). The grill is easy to operate, non-stick, and a great… Continue reading Recipe: Easy Vegan French Toast
Recipe: Vegan Very Berry Baked Pancakes – Easy Sheet Pan Pancakes (WFPB, Oil Free)
Check out the higher protein version of this recipe here: https://plantfitmeg.com/2025/05/24/recipe-high-protein-vegan-baked-pancakes-easy-vegan-sheet-pan-pancakes/ This recipe is featured in this video: https://youtu.be/4k8n5EUZQ4Q
Recipe: Vegan Double Chocolate Mint Cookies (Oil Free, Nut Free Option)
This recipe is featured here: https://youtu.be/zxxoQ_eG2zU
Recipe: Vegan Taai Taais (Chewy Dutch Sweet & Spicy Cookies – Oil Free, Gluten Free, Nut Free)
This recipe is featured here: https://youtu.be/zxxoQ_eG2zU
Recipe: Apple Cinnamon Steel Cut Oatmeal
This recipe is featured in the following video: https://youtu.be/QxDyL-OtO7o Check out the Plant Fit Meg Amazon Shop for recommended reading, pantry staples, fitness equipment, and more! As an Amazon Associate, I earn from qualifying purchases.