Budget-Friendly Healthy Vegan Grocery Haul (Simple, Whole Food Plant-Based)

We had to restock a bunch of weekly staples, plus some pantry items and thought it would be fun to share what we purchased. This haul is budget-friendly and fairly standard for us. Some items are a bit pricey in our area, but we purchased on sale this week: grapes, blueberries. Otherwise, all items are affordable for us. We recognize that budget-friendly is relative, and what may be cost effective for us may not be cost effective for everyone. We tend to focus on whole food plant-based items that are healthier and typically less expensive than processed foods. We try to buy things on sale, and try to shop around to find the best prices when possible.

Grocery List


  • Broccoli x 2
  • Riced Cauliflower x 2
  • Mixed Berry Blend (strawberries, blueberries, raspberries, blackberries)
  • Blueberries
  • Cherries


  • Almond milk (unsweetened) x 2
  • Quinoa x 2
  • Natural peanut butter
  • Pasta (whole wheat or brown rice pasta)
  • Bread (Silver Hills) x 2
  • Spices (garlic powder & cayenne pepper)


  • Spinach
  • Kale
  • Romaine Lettuce
  • Zucchini x 4
  • Cucumber x 2
  • Bell Peppers x 2
  • Apples x 2 bags
  • Bananas x 3 bunches
  • Grapes
  • Blueberries
  • Avocados x 2


We mentioned quite a few recipes in our video. Here are the links to printable recipes for your convenience:

Thanks for checking out our grocery haul. We hope you enjoyed this post and found it helpful. Check out our previous grocery haul post and video for some of our favourite Costco finds.

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