Blog, Food

Healthy Plant-Based Grocery Haul – Whole Food Plant-Based Haul (Vegan, Oil Free)

Many people are participating in Veganuary, trying to eat more plant-based foods, and generally thinking about incorporating healthier habits into their lives at this time of year. We also haven’t posted a haul in a while and it is often highly requested, so we thought it would be a great time to share our first grocery haul post and video of 2022! Most of the foods in this haul are whole food plant-based, and everything is vegan and oil free. We also share our preferences for certain foods, tips, simple meal ideas, and recommended recipes. Check out our video, grocery list, and printable recipes below!

Grocery List


  • Broccoli x 3
  • Riced Cauliflower x 2
  • Mixed Berries
  • Pineapple


  • Kale
  • Baby Spinach
  • Cucumber
  • Bell Peppers x 2
  • Red Onion x 2
  • Avocados x 2
  • Seedless Grapes
  • Bananas x 3 bunches
  • Cantaloupe


  • Tofu (Firm) x 2
  • Smoked Tofu
  • Tempeh x 2
  • Almond milk (unsweetened)
  • Soy milk (unsweetened)


  • Potatoes (10 lb bag)
  • Rolled Oats
  • Bread – Silver Hills x 2
  • Cereal – Life
  • Salsa – Herdez x 2
  • Diced tomatoes x 2
  • Tomato paste x 2
  • Canned legumes – pinto beans, chickpeas, lentils x 2 each
  • Apple sauce x 2
  • Dates x 2
  • Vanilla extract
  • Whole wheat flour
  • Yeast packets
  • Chili powder
  • Cumin
  • Parsley
  • Parchment paper


We mentioned many recipes in our haul video. Here is a list of all of the printable recipes we discussed:

Check out the Plant Fit Meg Amazon Shop for recommended reading, kitchen appliances, pantry staples, fitness equipment, and more! As an Amazon Associate, I earn from qualifying purchases.

Thanks for checking out our latest grocery haul. We hope you enjoyed this post and found it helpful. Check out our previous grocery haul post and video for more.

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