I love eating oatmeal for breakfast! I switch it up a lot, but I've been enjoying oat groats lately. I've been meal prepping these beautiful bowls with oat groats, berries, powdered peanut butter, and ground flax seeds. I even add lentils and cauliflower rice to boost the nutrition! When cooking oat groats, I prepare a… Continue reading Recipe: Peanut Butter Berry Oat Groats
Author: plantfitmeg
How to Fight Inflammation with Diet and Lifestyle / Interview with Dr. Jyothi Rao
I had the great pleasure of interviewing Dr. Jyothi Rao. We discuss all things inflammation! Find out what inflammation is, how it can negatively impact us, and tools you can use to prevent or reduce inflammation and improve your health. Learn how to fight inflammation with diet and lifestyle in this interesting interview with Dr. Jyothi… Continue reading How to Fight Inflammation with Diet and Lifestyle / Interview with Dr. Jyothi Rao
Recipe: Peanut Butter and Jam Baked Oatmeal
Peanut Butter and Jam is one of my favourite flavours! We love to experiment with oatmeal and especially baked oatmeal in the winter time. With this hearty baked oatmeal, I can enjoy the pb & j flavour I love in a format that's more warming, comforting, and filling than the traditional pb & j sandwich.… Continue reading Recipe: Peanut Butter and Jam Baked Oatmeal
Recipe: Vegan Chocolate Chip Scones or Chocolate Chip Breakfast Cookies (Gluten Free, Oil Free)
Recipe: Vegan Berry Scones or Berry Breakfast Cookies (WFPB, Gluten Free, Oil Free)
Recipe: Vegan Creamy Tomato Basil Pasta Sauce / 5 Minute Plant-Based Pasta Sauce (Oil Free)
This creamy tomato basil pasta sauce is our new favourite pasta sauce! This Vegan Creamy Tomato Basil Pasta recipe is so simple and so delicious! It's made with minimal and easy to find ingredients that make it a snap to put together. Make this 5 minute plant-based pasta sauce for an easy weeknight meal or… Continue reading Recipe: Vegan Creamy Tomato Basil Pasta Sauce / 5 Minute Plant-Based Pasta Sauce (Oil Free)
6 Things I’ve Learned in 6 Years as a Vegan – Changes Since Going Vegan
I recently celebrated my 6th vegan anniversary! I’m thrilled that I made the switch to a vegan lifestyle, and I wish I had made the change sooner. So much has changed in the world of plant-based diets and veganism in the past 6 years. My life has changed in so many ways since going vegan… Continue reading 6 Things I’ve Learned in 6 Years as a Vegan – Changes Since Going Vegan
Healthy Plant-Based Grocery Haul – Whole Food Plant-Based Haul (Vegan, Oil Free)
Many people are participating in Veganuary, trying to eat more plant-based foods, and generally thinking about incorporating healthier habits into their lives at this time of year. We also haven't posted a haul in a while and it is often highly requested, so we thought it would be a great time to share our first… Continue reading Healthy Plant-Based Grocery Haul – Whole Food Plant-Based Haul (Vegan, Oil Free)
Tips for Starting a Vegan Diet – Going Vegan in 2022 / Veganuary 2022
People choose to go vegan or give a plant-based diet a try for many reasons. Most people choose to go vegan for the animals, for the environment, and/or for health reasons. I went vegan for my health, but soon everything else came together as well. Even though I initially made the choice for my health,… Continue reading Tips for Starting a Vegan Diet – Going Vegan in 2022 / Veganuary 2022
5 Steps to Successful New Year’s Resolutions / My Resolution – Building Plant-Based Muscle
How to Make New Year's Resolutions a Reality Happy New Year! When December rolls around, I like to reflect on the year that’s ending and look ahead to the new year. In the past, I didn’t have much success with resolutions. I would make a vague resolution to ‘lose weight’ or ‘get healthy’ and would… Continue reading 5 Steps to Successful New Year’s Resolutions / My Resolution – Building Plant-Based Muscle