I finally figured out how to lose weight in a healthy way and keep it off! Weight loss is complex. In theory it is simple, but there are so many different factors that contribute to weight gain and so many different ways to lose weight! I yo-yo dieted and struggled with my weight for years.… Continue reading 10 Tips for Losing Weight and Keeping it Off – Plant-Based Weight Loss
We were running out of many items, so we stocked up on some whole food plant-based essentials, including fresh produce, frozen foods, and pantry items. We focus on purchasing wholesome foods that are family friendly, kid-approved, and also great for healthy plant based weight loss and weight loss maintenance. https://youtu.be/APJqbibTC2A Grocery List FROZEN Broccoli x… Continue reading Healthy Vegan Grocery Haul – Whole Food Plant-Based. Kid-Approved. Weight Loss Friendly.
This post is a follow-up to my previous batch cooking post. In that post, I explained how I prepared a few items for the week. Today, I'll show you how I put them together in different combinations for breakfast, lunch, and dinner. Since switching to a plant-based diet, I have regained my health and lost… Continue reading Plant-Based What I Eat in a Day for Weight Loss (Vegan. Oil Free. Whole Food Plant-Based.)
When I batch cook, I typically prepare one whole grain or starchy vegetable, one legume, and one other dish - usually a soup, stew, chili, or bean and veggie recipe. Check out my previous batch cooking post for details. Today, I decided to switch it up a bit and prepare some veggies, quinoa, and our… Continue reading Easy Vegan Batch Cooking – Simple, Plant-Based, Healthy!
Chris and I have very different perspectives on exercise and fitness. Check out our previous post for details about our differences. We both value incorporating movement into our days, but we have different ways of going about it. I am more likely to have a schedule and go for a run or go to the… Continue reading How to Move Your Body Every Day, Start an Exercise Routine or Get Back Into It – Beginner Fitness
We usually shop at Costco about once per month. We like to stock up on pantry and freezer items and purchase some fresh produce as well. My husband Chris and I ventured out to Costco to stock up on some essentials, a few things we occasionally purchase, and a few items that are completely new… Continue reading Healthy Vegan Costco Haul and Grocery List (Oil Free, Mostly Whole Food Plant-Based)
A full day of eating for healthy plant-based weight loss and weight loss maintenance. Since switching to a plant-based diet, I have regained my health and lost 80 pounds. I keep my food simple, healthful, and delicious! PLEASE NOTE: If you choose to purchase through any of the links below, we receive a small commission… Continue reading What I Eat in a Day for Weight Loss (Whole Food Plant-Based, Vegan)
After going plant-based, it took us a while to figure out to what to cook, how to cook, and how much food to prepare. After some trial and error, we’ve gotten into a good rhythm. What typically works for our family of three is to batch cook two starches (potatoes, whole grains, or legumes). Then… Continue reading Simple Whole Food Plant-Based Batch Cooking – Easy, Healthy, and Vegan!
New Year’s Resolutions & Goal Setting We start the new year with bright eyes and big ambitions, but we often make resolutions in January and forget about them after a few weeks. I know this has been true for me multiple times in the past. New Year’s Resolutions can be motivating and a great starting… Continue reading How Are Your New Years Resolutions Going? Accountable April
I’ve written a few other full days of eating posts, and thought it would be fun to share what I eat in a day on a typical weekend day. Since I’m at home with my family on the weekends, my husband Chris and our 5 year old Ryerden, I decided to share what WE eat… Continue reading What We Eat in a Day on the Weekend – Healthy Plant-Based, Vegan Family