Blog, Food

Plant-Based What I Eat in a Day (Vegan & Oil Free) – Healthy What I Eat in a Day – Weight Loss Friendly, Family Friendly

I enjoy a simple and delicious whole food plant-based (WFPB) diet. It's healthy, family friendly, great for weight loss, and weight loss maintenance! Since switching to a plant-based diet, I have lost 80 pounds and regained my health. I love to make simple dishes that fuel my activities and that my family will enjoy. The… Continue reading Plant-Based What I Eat in a Day (Vegan & Oil Free) – Healthy What I Eat in a Day – Weight Loss Friendly, Family Friendly

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Get Back on Track – Healthy Plant-Based Diet / Plant-Based Weight Loss

We’re halfway through the year, so it’s a great time to reflect on the past 6 months and to get back on track with New Years Resolutions or goals for the year. You may be discouraged that 6 months have come and gone, but there are another 6 months left to make progress towards your… Continue reading Get Back on Track – Healthy Plant-Based Diet / Plant-Based Weight Loss

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Going Vegan: What I Ate in My First Week – Easy Plant-Based Recipes

When I first went plant-based, I really didn’t know what I was going to eat. I didn’t know any vegans and certainly never thought I would go vegetarian, let alone vegan. I was accustomed to eating a lot of processed foods, convenience foods, restaurant meals, and take-out. I also hated vegetables and hated cooking. I… Continue reading Going Vegan: What I Ate in My First Week – Easy Plant-Based Recipes

Blog, Food

Vegan Health Food Store Haul – Plant-Based Snacks, Vegan Sunscreen, and Cosmetics

We decided to go to the health food store to pick up a few things. We like to go there periodically to pick up some staple items, a few things we like to have from time to time, and new products! https://youtu.be/yJfhfvGa32o PLEASE NOTE: If you choose to purchase through the Amazon links below, I… Continue reading Vegan Health Food Store Haul – Plant-Based Snacks, Vegan Sunscreen, and Cosmetics

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FAQ: Personal, Plant-Based Lifestyle, and Weight Loss

I've received many questions about eating a plant-based diet, any my healthy plant-based weight loss. a few personal questions, and my thoughts on a few different topics. I answer a few personal questions, including my age, height, and weight. I also share my thoughts on a few different topics, including alcohol, being oil free or… Continue reading FAQ: Personal, Plant-Based Lifestyle, and Weight Loss

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Plant-Based What I Eat in a Day – Vegan Weight Loss

I love eating a plant-based diet! I keep it whole food plant-based, oil free, simple, and delicious. I made my berry jammy oatmeal (with a few modifications) for breakfast, a yummy salad with smoky mustard dressing for lunch, and a tasty mishmosh meal for dinner using some beans, quinoa, mixed veggies, hummus and HP sauce.… Continue reading Plant-Based What I Eat in a Day – Vegan Weight Loss

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Vegan Pantry Recommendations – Whole Food Plant-Based Pantry Essentials

When I first made the decision to go plant-based five years ago, I didn’t really know what I was doing. I wasn’t sure how I would stock my pantry (and the rest of my kitchen) to make a plant-based diet work for me. I decided to start simply and to focus on foods that I… Continue reading Vegan Pantry Recommendations – Whole Food Plant-Based Pantry Essentials

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Scars and Stretch Marks + Loose Skin After Weight Loss – Plant-Based

I have stretch marks, scars, and loose skin. I have come to appreciate these parts of my body, but I wasn’t always happy about them. It has taken me a long time to come around to changing my mindset and shifting my perspective. I'll share my experience and give a few tips that have helped… Continue reading Scars and Stretch Marks + Loose Skin After Weight Loss – Plant-Based

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Failure is Ok – How to Be Ok With Failure: Learn, Grow, and Succeed (Plant-Based Lifestyle, Healthy Weight Loss)

Being Okay with Failure I have lost 80 pounds and regained my health, but I made many mistakes and failed a lot on my journey to health and sustainable weight loss. It took me a long time to come around to being ok with failure and acknowledging that it is a natural part of the… Continue reading Failure is Ok – How to Be Ok With Failure: Learn, Grow, and Succeed (Plant-Based Lifestyle, Healthy Weight Loss)

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What I Eat in a Day Plant-Based Weight Loss Maintenance (Easy, Vegan, Oil Free, Comfort Foods)

Today's "What I Eat in a Day" post is a little different. I had unconventional meals and homemade chocolate cake for dessert! I typically have oatmeal or smoothies for breakfast, but decided to have some yummy leftovers this morning instead. My lunch is a tasty Meg's Mishmosh Meal that I threw together using some leftover… Continue reading What I Eat in a Day Plant-Based Weight Loss Maintenance (Easy, Vegan, Oil Free, Comfort Foods)